Therefore, I get up early, run, do more sports at school, and practice some self-made fitness programs at night.
The first thing is to get up early, which is very important. Getting up early is not a fitness exercise, but it will make your exercise possible and become the beginning of realizing your fitness goals. Getting up early is the source of all school fitness. Fresh air in the morning is the best exercise time of the day. Exercise in the morning will make you transition from sleep suppression to waking state. Do some simple stretching exercises first to make all parts of the body more flexible and make the body more flexible. Such as leg press, waist, wrist and ankle exercises.
After warming up, you can run. Running is really the best exercise. First of all, running can make you grow taller. According to research, teenagers who run for a long time are slightly taller than those who don't run, regardless of their height and weight. This is so tempting. Who doesn't want to be tall? People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes and will definitely reduce the chance of myopia. Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function. Running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved, which promotes the return of venous blood to the heart and prevents venous thrombosis. Long-term middle and long-distance running can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old man in every marathon, and you will know how strong the bones of long-distance runners are.
Look, running is such a simple sport, but you can reap so many benefits. Therefore, we must insist on running early every day and stick to it.
Take part in more school sports activities.
Football, basketball, badminton, tennis, anything, as long as it is sports. It is helpful for your own fitness, and you can make many unfamiliar people and broaden your horizons.
Make some fitness plans by yourself.
When I was at school, I had to buy some fitness equipment and practice some small fitness programs because of the small dormitory space. Although it looks unremarkable, the effect is still very good.
dumbbell
Dumbbells are relatively small in size and flexible in exercise. Dumbbells are available in a variety of weights. A pair of 5 kg dumbbells are designed for shaping and exercising muscles, especially when exercising upper body muscles. Dumbbells are indispensable tools.
Elastic belt, this thing is an artifact.
Compared with some instruments such as dumbbells, elastic belt is cheap and useful. Strength training of all muscle groups in the whole body can be achieved through elastic bands. Elastic belt is small and light, so you can take it with you. You can carry it at school or at home. You can't put two dumbbells in your pocket when you go home on holiday ~ ~ ~ elastic belt can simulate the training effect of most musical instruments. Elastic belt can train all major muscle groups in the body, from chest muscles and abdominal muscles to back, hips and legs.
Finally, the yoga mat.
Girls, practicing yoga has many benefits. First, practicing yoga can reduce weight, shape the body, increase the flexibility of the body and make the body soft. Second, it can lengthen bones and muscles, stretch stiff muscles and increase the flexibility of joints. Third, through breathing exercise, increase vital capacity and reduce the occurrence of lung diseases. Fourth, it can make the whole body's qi and blood meridians unobstructed, rosy and cheerful. Five, by practicing yoga, you can meditate, eliminate tension and fatigue, and relieve the pressure of work in a day. Sixth, you can delay aging by practicing yoga. Girls are preferred.
Reasonable diet
Keeping your mouth shut is also the key to fitness, when you work hard and sweat like rain. It's no use treating yourself to a big meal. You can choose some fitness meals to eat with fitness. The effect is very good.
In a word, the first element of fitness is persistence, not laziness, which is why we should get up early to exercise and don't make excuses for our laziness, so as to develop a good figure and healthy body in school.