When doing aerobics, ladies often hear such suggestions. If you have enough time, practice at least four times a week and pay attention to adjusting your diet, you will definitely get a good slimming effect. But many people try to do it according to this requirement, but the effect is not ideal. What is the reason? It turned out that they ignored the most fundamental point of aerobics to lose weight-strength.

The strength mentioned here means that every aerobics movement should be done actively and forcefully. Every movement of aerobics has a certain direction and route, but the muscles that exert force in different directions and routes are different. Therefore, when doing exercises, we must master the methods of exerting different movements. If you don't know how to exert yourself when doing aerobics, or if you know how to exert yourself but don't do it, it's hard to lose weight no matter how well you do it and how long it takes. Because aerobics is not determined by the route, amplitude and training time of movements, but by the strength of muscles. Exert your muscles. Muscle exercise consumes body energy and can achieve the effect of losing weight. Therefore, it is the key to lose weight in aerobics to correctly master the power method of each movement and actively do each movement well.

To find the method of exerting force for each movement, we must first understand how muscles exert force, and then experience the feeling of exerting force in training. What a fitness instructor should pay attention to is not to blindly focus on the mode of action or frequently change actions, but to emphasize the parts and methods of each action and pay attention to the teaching of action strength, so that every student can find the feeling of muscle strength in each action. Only in this way can we achieve a good slimming effect and improve the fun of students' fitness.