Let's talk about how to stovepipe first. In my personal experience, stovepipe is actually different from stovepipe. The most important thing about stovepipe is two points. The first point is exercise and the second point is stretching.
Needless to say, if you want to lose weight, you can't go anywhere without exercise. Only when you have enough exercise can you lose weight. The simplest and most direct way to slim down your legs is running. During running, you will not only exercise to lose weight, but also help to shape your legs. Of course, the premise is that your running posture must be correct. Stretching can be done before going to bed. Stretching is actually quite useful. A friend of mine just stretched before going to bed, insisted on not eating dinner, and then his legs obviously lost a lot. The specific method of leg stretching can be seen in the videos of some websites.
Then let's talk about how to shape and make the legs straighter. In fact, most people's legs are not straight because of their calves. In fact, my calves are relatively straight, and I do less exercise in this area, but I am also doing it. Personally, my long-term insistence is to pedal the bicycle station in the corner. Kicking the corner of the bicycle station means riding several groups of bicycles in the air before going to bed, and then lifting your legs to the corner for about 20 minutes. It also needs long-term persistence.
There is also that the shape should be changed slowly during our usual walking. Try not to bend your legs inward or outward. When walking, keep your legs flat and have a sitting posture. I've practiced this calf exercise before. Girls' legs are not straight, just calves, so they can sit together and stick together when they sit down. It will work.
In fact, it is not difficult to practice chopsticks legs well. Mainly depends on whether you can persist. After all, this is a process that requires patience and determination.