I only eat 3 boxes of yogurt every day. A friend of mine loses 20 Jin a month. Of course, these are just for drinking water, and nothing else is allowed.
I tried both of them, but it took me three days to stick to them.
I am eating papaya to lose weight. Eat an egg and drink a bag of milk in the morning for four days, a plate of boiled vegetables and a bowl of rice at noon and a plate of cooking at night. When I am hungry, I eat papaya. Because I don't get up until after 10 every day, I omit the lunch at noon and use papaya instead. The effect is not bad. I seem to have lost 3 Jin this week. And papaya has the function of breast enhancement and beauty, so I chose papaya. In fact, you can also use watermelon instead of papaya. Watermelon peel can also be used as cold soup and hydrating mask. In those two days when you can eat, you can also drink some lotus leaf tea to lose weight, but drinking on an empty stomach is not good for your stomach.