1. Don't practice at home by yourself.

Many new mothers are reluctant to go to the training ground because of time or other reasons, and like to practice their movements at home according to tutorials such as CDs or books.

For beginners, this method is very dangerous and not desirable.

Because if yoga learners don't know their physical limits and practice blindly, they are likely to increase their chances of injury because they exceed their physical load.

2. Don't choose to do aerobic exercise to warm up.

Some yoga instructors choose to do aerobic exercise as a warm-up exercise before doing yoga, which is not desirable.

Because the body movements of aerobics are too large, the body is in an excited state after jumping, and it is impossible to enter the meditation state required by yoga.

In addition, after our aerobic exercise, our muscles are very excited and it is easy to cause various muscle strains.

Don't exceed your physical limit.

After a yoga class, you should achieve a good feeling of integration of body and mind.

If only some parts of the body feel good, or break out in a sweat, or feel headache, pain, excessive excitement, it is a sign of physical injury.

After each class, you can make a physical record to see how you feel in all parts of your body and whether it is beyond the limit, so as to make an exercise plan and achieve the best results.

4. according to personal physique.

Postpartum yoga needs to be carried out according to personal physique, because people make appropriate exercise plans and follow step by step, and can't hurt their bodies in order to speed up slimming.

When is it better to start practicing postpartum yoga?

"Under normal circumstances, we don't recommend new mothers to do more physical exercise in the first two months after delivery.

Some women's pregnancy and delivery are more difficult and complicated, such as caesarean section, tearing or prolonged labor. Such women should give priority to rest.

On the contrary, if pregnancy and childbirth are normal and there is no problem, you can start exercising early.

Because of different personal constitutions, new mothers should decide when to do yoga according to their actual physical recovery.

According to the doctor's advice, pregnant women who give birth naturally can wait until 6 weeks after delivery, and cesarean section is 10 weeks after delivery, so they can start practicing primary yoga.