1, which is not conducive to the habit of losing weight
Often stay up late, the heat is poisonous.
Many people often stay up late, which leads to yin deficiency and fire flourishing. In addition, the weather is hot, external heat causes internal heat, and a large amount of heat toxin accumulates in the body, with bitter taste, red eyes and yellow urine.
Expert advice: wax gourd and towel gourd are cool and have the effect of nourishing yin and clearing heat. Winter melon or loofah can be stewed with appropriate amount of water, and nothing needs to be added except a small amount of salt. You should also pay attention to eat less fried food and try not to touch spicy food. People with severe symptoms of heat toxicity can also decoct Coptidis Rhizoma 10g or Flos Lonicerae 10g, while people with mild symptoms can decoct Juncus 3g and medulla Tetrapanacis 3g.
Summer heat, spleen deficiency and dampness.
When the weather is hot, people with spleen deficiency are more prone to heat and dampness. Many people will feel dizzy, fever, nausea, anorexia and fatigue after a little activity.
Expert advice: yam has the function of strengthening the spleen and tonifying the kidney, and you can drink yam porridge in the morning and evening; Iced watermelon has the function of clearing away heat and relieving summer heat, and can be eaten in moderation every day; Eat less greasy and greasy food; Keep the room dry and choose a cool and ventilated environment. In addition, Pogostemon rugosa 10g and Eupatorium odoratum 10g, which have the effects of clearing away heat and promoting diuresis, can be used as tea drinks, or Liuyi Powder (six parts of talc and one part of licorice) can be soaked in water.
Like sweating, qi stagnation and blood stasis
In summer, the weather is hot and gas-consuming, sweating hurts yin, leading to qi deficiency and yin deficiency, and qi and blood are not running smoothly. Often manifested as sullen, depressed, feeling chest tightness. Love to sigh.
Expert advice: Astragalus has the function of invigorating qi, while Angelica can promote blood circulation. Stewed Astragalus 30g and Angelica sinensis 10g in old duck soup can effectively improve qi and blood stasis. Moreover, day lilies have a good name for girls who have no worries, so they can eat more at ordinary times.
"wine hero" damp heat
Although it is hot in summer, many men still push a cup for a change. Some men also like to barbecue in pairs. This is also the main reason for heavy damp heat. Over time, frequent urination, urgency, yellow urine, wet scrotum, dry stool or loose stool will occur.
Expert advice: Coix seed and Euryale ferox seed porridge have the functions of clearing away heat and promoting diuresis. Red bean porridge can relieve stranguria and improve the symptoms of frequent urination and urgency. Quit smoking and drinking completely in life. In addition, rhubarb 10g and phellodendron amurense 10g can be soaked in water.
2. Common detoxification methods
Toxic substances in the human body mainly come from two ways: first, pollutants in air and water enter the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are its representatives; The other is the waste after food metabolism in the body, such as free radicals, indole, hydrogen sulfide and so on. Nowadays, it has become a healthy fashion to remove garbage from the body.
Active cough method:
Toxic substances in dust, metal particles and waste gas in nature enter the lungs through breathing, which not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.
Drinking water flushing method:
Regularly defecate every day to shorten the retention time of feces in the intestine and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
Exercise sweating method:
Skin is also a way to excrete toxins, mainly through sweating, so that toxins can be excreted with sweat.
Food detoxification method:
1. Drinking fresh fruit and vegetable juice often (without frying and cooking) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body.
2. Eating kelp regularly has a special affinity for radioactive substances. Kelp glue can promote the excretion of radioactive substances in the body with feces, thus reducing the accumulation of radioactive substances in the human body and reducing the occurrence of radioactive diseases.
3, often drinking mung bean soup mung bean soup can help excrete toxins from the body and promote the normal metabolism of the body.
4, often eat pig blood soup, the plasma protein in pig blood, after the decomposition of enzymes in human gastric acid and digestive juice, will produce a substance that detoxifies and moistens the intestines, and chemically react with dust and harmful metal particles invading the gastrointestinal tract, becoming a waste that is not easily absorbed by the human body.
5, often eat fungus plants Auricularia auricula and fungus plants have a good anti-cancer effect, and can clear blood and detoxify, and regular consumption can effectively remove dirt in the body.
Have you recited all these methods? Very effective. Let's have a try.