Generally speaking, losing weight is a process that needs long-term persistence. Only long-term adherence to exercise or diet adjustment will have a good weight loss effect. However, if you want to lose weight quickly, there are many ways to lose weight quickly. Although the method has obvious effect, we should pay attention to the rebound. If you restore your previous eating habits immediately after losing weight, it is easy to gain weight again. Here are some ways to lose weight quickly in a week!

1, the way to lose 20 pounds a week

Ginger and black tea diet

Drinking ginger black tea can warm the body, help sweat and diuresis, help expel excess water and toxins from the body, and improve the metabolism of the body. A week, only drink ginger and black tea for three meals a day, and then cooperate with exercise, it is ok to lose 20 pounds.

2, cucumber diet

The rich cellulose in cucumber can help gastrointestinal peristalsis and promote digestion, and the malonic acid contained in cucumber can inhibit the conversion of sugar into fat. If you eat more than cucumbers and any other food a week, you can lose 20 pounds.

Step 3 drink water to lose weight

Because drinking water can promote metabolism, help burn fat and promote the excretion of toxins in the body, it has a good weight loss effect. However, if you want to lose weight by drinking water and lose 20 pounds in a week, you can only drink water every day and don't eat other foods.

4, honey water diet

Honey water contains a variety of enzymes, which can help digestion and metabolism, accelerate the discharge of toxins and wastes in the body, and then play a role in slimming. Only drink lemonade or lemon tea every day for a week, and you can lose 20 pounds.

Step 5 exercise to lose weight

During this week's weight loss time, you should ensure 30-60 minutes of aerobic exercise every day, such as jogging, swimming and cycling. , can consume calories and burn fat; Do strength training for about 20 minutes every other day, such as sit-ups, dumbbells and squats. Strength training can transform fat into muscle and reduce the accumulation of fat. This exercise for a week and then combined with diet can quickly lose 20 pounds a week.

6, a week to lose weight recipes

Lose 20 pounds in 7 days

The secret of losing 20 pounds a week

Day one cookbook

On the first day, you can only eat fruit and drink slimming soup, and you can only drink unsweetened drinks. All fruits can be eaten except bananas.

The recipe for the next day

You can eat lettuce with slimming soup until you are full the next day. The next day, you can eat vegetables instead of fruits, but don't eat beans and corn.

The third day recipe

Lettuce, fruit and slimming soup can be eaten casually, but potatoes are not allowed.

Day 4 cookbook

On this day, you can drink skim milk, eat up to 3 bananas and drink slimming soup. On this day, you can drink as much water as possible, eat bananas and drink milk, because milk contains potassium, protein and calcium, which can reduce your desire to eat sugary food.

Day 5 cookbook

Eat only beef and tomatoes on this day, but eat up to 6 tomatoes and 500g beef, drink 6-8 glasses of water, and drink slimming soup once.

Day 6 cookbook

You can eat beef and vegetables to your heart's content. You can eat 2-3 steaks with lettuce if you want, but you can't eat potatoes. Of course, you should drink slimming soup at least 1 time.

Day 7 cookbook

You can resume your normal diet on the seventh day, but you should also pay attention to avoiding those foods with high calories and high fat, and don't overeat.

7. lose 20 pounds a week. 2

Day one cookbook

Breakfast: 400g soybean milk, 85g steamed bread, 65g eggs and pickles.

Chinese food: Chili scrambled eggs, shredded mutton and radish, 100g rice.

Dinner: Braised kelp slices and half a steamed bread.

The recipe for the next day

Breakfast: 200 grams of milk, 60 grams of bread rolls, 65 grams of eggs and diced celery.

Lunch: 120g celery bread beef.

Dinner: minced meat and tofu, 100g rice.

The third day recipe

Breakfast: 400g soybean milk, 75g winter vegetables, 65g eggs and pickles.

Chinese food: Braised fish tail, 100g steamed bread.

Dinner: sliced chicken with tofu and 75 grams of rice.

Day 4 cookbook

Breakfast: 400g soybean milk, 75g meat buns, 65g eggs and hot and sour cucumbers.

Chinese food: sliced pork with cauliflower and100g rice.

Dinner: Baked melon with shrimp skin, boiled tofu with cabbage and 50g steamed bread.

Day 5 cookbook

Breakfast: 400g soybean milk, egg cake, celery and peanuts.

Chinese food: sliced rape, fried celery with fungus and steamed bread.

Dinner: pork chop.

Day 6 cookbook

Breakfast: 400g soybean milk, 70g bean bag, 65g eggs and mixed bean sprouts.

Chinese food: Fried cabbage with shrimp skin, moo Shu pork, 100g rice.

Dinner: spicy tofu, fried celery with fungus, steamed bread.

Day 7 cookbook

Breakfast: 250g of milk, 85g of steamed bread and 65g of eggs/pickles.

Chinese food: casserole meatball soup rice

Dinner: stewed potatoes with sliced meat.

8. Tips

Although the above-mentioned one-week fast diet can make you lose 20 pounds in a week, most of these methods only consume a certain kind of food, which is a disguised diet to lose weight and is quite harmful to your health. Therefore, it is suggested that girls should choose a reasonable and healthy weight loss method step by step.