Lost clothes or people /8
Towel slimming method/10
I am the legendary omnipotent girl/14
Everything is required/15
High heels are elegant above and healthy below/17.
Find something to kill your bedtime for three hours /2 1
You can easily lose weight by changing your diet order /23
Have you learned all those lazy tricks that are not tiring to lose weight? /25
Chapter 2 Losing weight is to conquer the inner monster.
The demonstration looks like this-Emotion in Huangdi Neijing /28
Losing weight is to defeat the inner monster /30
Don't let emotions control your diet /32
My weakness is the gift /34
So I love preaching —— The Fourth Tone of Huangdi Neijing /35
You were kidnapped by the scale /39.
Symptomatic weight loss /4 1
Is your slimming method right? /42
The third chapter is the slimming knowledge of boiled women.
Who said meat meat /46
Honey and grapefruit embrace-gourmet matchmaking agency in compendium of materia medica /48
Slimming attitude of a bowl of soup /50
"Porridge"-the wisdom of losing weight slowly /52
Low-carbon diet, environmental protection and slimming /54
Drinking soybean milk will make the new clothes one size smaller /56
Women's flowers make their faces bloom like flowers /58
Chapter 4 I am a clown, not a fat man.
I am a clown, not a fat man /62
Have a good stomach to lose weight /64
Can you eat bread? /67
Happiness in "Suffering" /69
Compendium of Materia Medica tells you how to eat fruit /73
Drinking water is good for health /76
Don't touch these /77
What if I touch it? /8 1
What should I do in the face of a big meal? /82
Invisible obesity breaks your invisible wings /84
Chapter 5 I like preaching very much.
Plumber's Super Mary —— Talking about the Intestine in Huangdi Neijing 88
Breath test your detoxification effect /90
Breathe freely into your lungs, and your slim figure will come naturally.
Regular body cleaning /97
Tips for slimming /99
Debugging body parts/102
Generation of five internal organs/104
Beauty can only be beautiful with kidney essence/106
Chapter VI slimming depends on food.
Obesity is related to physical fitness/1 12
People with qi deficiency lose weight/1 13
Spleen deficiency is the most important constitution of obesity/1 15
People with yang deficiency lose weight/1 18
People with phlegm-dampness constitution lose weight/120
People with damp heat lose weight/122
Why are you getting fatter when you don't eat much/124
Why are you the "king with a big stomach"/125
See your health through hand consultation and find the key to losing weight/126
Women must cultivate Qi and blood first to lose weight/128
Chapter 7 paranoia about slimming/133
Being fat is not eating more, but eating less/134.
Eating a single food for a long time/137
"Zero powder" diet, your beauty will get "zero"/138.
Maize restoration/139
Stay up late to lose weight/140
Fat people also have parallel imports/142
Dieting to lose weight or not dieting/146
Chapter VIII Slimming Damn-Help You Kill Ghosts
Lose weight only when you are full/152
Occupant's clan/154
Open the toilet/156
Beautiful legs/159
Meat throwing on the way to and from work/160
Put out the fire of obesity/163
You can lose weight when your period comes/165.
Chapter 9 Fat man, draw a circle and curse you
Hippie evolution/170
Super easy-to-use stovepipe method/174
[Private] Face Changing Method/176
Give me a pair of slender arms/178
The back is also very thin/180
Liangbei performs the perfect style/182
Small belly fat-reducing exercises/183
Local exercise of thigh bodybuilding/185
Chapter 10 The Mode of Slimming
Beautiful patterns/190
Beauty "No Night Order"/19 1
Breathing will also make you fat/192
Think it's better to lose weight? / 195
One and two can't be less/199
Lose weight for eyes /202
School of Beauty /203
Sleep, a hotbed of beautiful faces /204
Chapter 11 Eight-hour slimming method
Office Family Health Checklist /2 10
Massage acupoints to lose weight /2 16
You can lose weight by sleeping /2 19
The most suitable "rush hour" for slimming /220