Studies have confirmed that roasted black beans can activate more healthy nutrients. In addition to baking in the oven, it can also be directly fried in the outer pot of the rice cooker, which is more convenient and time-saving. Baked black beans are eaten as snacks after cooling, which is crisp and sweet; Put it in a thermos cup and stew it in boiling water for 7- 10 minutes. It is black bean tea, which tastes fragrant and sweet.
Roasted black beans:
Prepare about half a rice bowl with 50g washed and dried black beans.
A. oven:
Bake black beans in an oven preheated to 200 degrees for 15 minutes. If it is a small oven, choose high temperature, pay attention to firepower, and see the beans peeling and cracking, emitting fragrance, which means it is ok.
B. rice cookers:
Spread black beans directly in the outer pot of the dry rice cooker, press the switch, start heating for 5 minutes, stir fry with chopsticks, cover the lid after the switch is opened, and then stuffy with the waste heat at the bottom of the pot 10 minute.
Some rice cookers don't have enough firepower. If you find that the black beans haven't cracked, press the switch and bake again.
1. Soaked black beans can be eaten directly or eaten with rice or soup for lunch, which adds extra points to the nutrition and fiber of dinner.
2. The best time to tonify the kidney is 5-7 pm, then make 1 cup of black bean tea, and mix the soaked black beans together for dinner.
3. Remember to add black beans to dinner, the appetite will be reduced by 20%, the satiety will not be reduced, and the calories will not increase.
Steamed black beans
You can do it with a rice cooker.
Steamed black beans can be made into black soybean milk and black bean sauce, and it is very time-saving to eat vegetables, fried rice, noodles and soup quickly.
1 times of raw black beans 100g can be used to prepare black soybean milk for 5 days.
C. wok:
When the pan is hot, put the dried black beans into a wok and fry them for 10 minutes on medium fire until the skin of the beans is completely cracked.
D. microwave oven:
Put the dried black beans in a dish, spread them evenly, put them in a microwave oven, and bake for 7-8 minutes on medium-high heat.
Black bean tea:
Just brew 1 flat spoon of roasted black beans (about 12g) with 300c.c boiling water, cover the lid and stew for 10 minutes, and a cup of black bean tea that can beautify, preserve health and lose weight will be ok.
1. Take 2 spoonfuls of roasted black beans to the company every day. First, take 1 tablespoon of 300c.c hot water to make black bean tea, and drink 1 cup in the morning.
The second trick for black beans to lose weight is to make energetic black soybean milk (about 20g black beans =75 calories).
Pour about 50g steamed black beans into a blender, pour a little steamed black bean water, add boiling water at 50c.c, first break the beans, then add water at 200 c. c 1 min, and filter off the floating powder on the upper edge.
1. When preparing breakfast or afternoon tea, take out about 50g steamed black beans (about 20g dried black beans), pour into a blender, pour in a little steamed black beans water, add 50cc boiling water, first break the beans, then add 200cc water 1 min, and filter off the floating powder on the upper edge to complete the delicious black beans soybean milk.
2. You can drink black soybean milk after heating it in winter. Sweet can add a little sugar as appropriate. Because the organic acid in brown sugar will precipitate protein in soybean milk, it is not easy to absorb.
Black soybean milk is the same as milk, so don't drink it on an empty stomach. It should be mixed with starchy food, such as bread, otherwise the nutrition in soybean milk, such as protein, will be converted into heat consumption, resulting in "overqualified".