What are the skills of rock climbing?
1. What are the climbing skills?
1. 1, body posture
When climbing a rocky cliff, the body should naturally relax, but relaxation here does not mean complete relaxation. When climbing, three fulcrums should be used to stabilize the center of gravity, and the center of gravity should move with the change of climbing action, which is the key to stability, balance and labor saving of climbing. If you want to relax, you should keep your body at a certain distance from the rock wall according to its steepness. If you get too close, it will affect the observation of climbing route and the choice of fulcrum.
1.2, arm movement
The hand is the key to grasp the fulcrum and maintain the balance in rock climbing, and the strength of the arm directly affects the quality and effect of rock climbing. Therefore, an excellent climber must have enough finger strength, wrist strength and arm strength.
However, when climbing a natural rock wall, its movements change greatly, and various methods of exerting force should be adopted according to different fulcrums, such as grasping, hugging, hanging, digging, scraping, pinching, pulling, pushing and supporting.
1.3, foot movement
The key to a good climber's climbing skill is whether his leg strength can be fully utilized. Climbing by arm strength alone can't last. The essentials of foot movement are: the legs rotate outward, the inner side of the big toe is close to the rock surface, the legs are slightly flexed, and the center of gravity of the body is maintained by stepping on the fulcrum with the foot. When the size and direction of natural rock wall fulcrum are different, it should be used flexibly.
1.4, coordination of hands and feet
Excellent climber, the upper and lower limbs are coordinated. For beginners or unskilled athletes, upper limb strength is more important. When climbing a mountain, the upper limbs are often pull-ups and the lower limbs push the legs to move the body.
2. What are the advantages of rock climbing?
2. 1, increase body softness and sense of coordination.
This is the key ability of rock climbing, and its importance exceeds physical strength; Only with good coordination can it be easier to climb up, and it will not lead to physical exhaustion and excessive consumption of physical strength in a certain part of the body.
2.2, enhance physical strength
Because rock climbing requires a lot of physical strength, you need to support your own weight. Climbing on almost vertical rocks will consume a lot of physical strength. Rock climbing needs a balance of strength and aesthetic feeling, and it is enough to bear its own weight and defying gravity.
2.3. Confidence
Reminder: If you don't have enough self-confidence, you don't have the will to succeed in yourself. When facing difficulties in the rock field higher than yourself, you naturally have more self-esteem and self-confidence than ordinary people.
2.4, sense of balance
Because rock climbing is called "Spider-Man" walking on the rock wall, the basic posture of walking is "three minutes without moving", relying on a sense of balance! If you lose your sense of balance, even if you have more physical strength, it will be difficult to climb to the top of the rock. This process will be particularly difficult.
3. How to avoid injury in rock climbing?
Warm-up before exercise is the first thing to prevent sports injuries. As far as rock climbing is concerned, you can climb the wall for 2-3 minutes through a simple route to promote blood circulation until your body sweats slightly, but the principle is not to pull your arms.
In order to increase muscle elasticity and avoid strain, you can do 20 minutes of soft exercises. The principle of stretching movement is as follows: each movement remains still 10 second. Don't press hard after muscle tightening. The tendon feels pulled, but it doesn't hurt. Keep the principle of light and slow, and keep breathing deeply. Repeat each action 2-3 times.
Admittedly, the intensity of training is determined by individual ability. In order to develop muscles in a balanced way, it is necessary to train the strength of antagonistic muscles at the same time and the muscles in exercise to avoid injury.
When climbing, there must also be enough rest time between each route, generally 5- 10 minutes. You should avoid trying the same action repeatedly or choosing a fixed route during training.
What should I pay attention to when climbing mountains?
1, choose the right clothes
Before climbing the mountain, you need to choose the right clothes. Never wear shorts and tight pants, but always wear loose trousers. Wearing shorts to climb the mountain is easy to scratch the skin, and tight pants will hinder the promotion and flexibility of the legs. Shoes, you should also wear professional climbing shoes. If you wear your usual shoes, your feet will be very uncomfortable and easily injured during climbing.
Step 2 Wear safety protection
Wear safety belts and protective ropes when climbing, and equip them with ropes to avoid danger. When wearing safety protection, don't tie it too tightly or too loosely. Too tight will affect your climbing posture, too loose will easily fall off.
Step 3 don't wear accessories
Fingers, hands, feet and nails should be cut short before climbing, and long hair should be tied up. It is not advisable to wear bracelets, watches, rings and other accessories when climbing mountains.
4. Stay calm and patient
There may be sudden failure to find the fulcrum or other difficulties in rock climbing. At this time, we should keep calm and rely on calm judgment and strong will to judge how to solve the problem.
What equipment do you need to prepare for mountain climbing?
1, seat belt
The safety belt for rock climbing is different from that for mountain climbing. It is special and not suitable for mountain climbing. But the safety belt for mountain climbing can be used for rock climbing.
2. Descending device
? 8? Word ring downlink is the most commonly used downlink.
3. Safety iron lock and lasso
Used for self-protection when climbing, resting or other operations.
Step 4: Safety helmet
A small stone falling on your head may cause great danger to your life, so a helmet is a necessary equipment for rock climbing.
5. Rock climbing shoes
It is a kind of special shoes with great friction, which can save a lot of physical strength.
6, magnesium powder and powder bag
When your hands are sweating, put a little magnesium powder in the powder bag so that your hands will not slip immediately.
7. pole climber