Of course, many people think that salad dressing is high in calories, so they will avoid eating it when they lose weight. But in fact, taking Cupid salad dressing as an example, one tablespoon (about 14g) of salad dressing has less than 90 calories. Adding a tablespoon of salad dressing to a meal can increase the intake of vegetables, make salads more interesting and help you stick to it. In addition, salad dressing can replace oil to increase satiety and reduce hunger. For fitness, it is a good choice.