1. What is Cruise's 8-minute diet?
Cruise's eight-minute diet is a set of weight loss methods from the United States. The founder of this diet is George? Cruise. According to Cruise's 8-minute diet, you can lose 65,438+0-2 A Jin weeks by exercising for 8 minutes every day and adding some simple dietary adjustments and techniques.
2. How did Cruise lose weight in 8 minutes?
Do 8 minutes of exercise in the morning.
Hold the backrest, windowsill or desktop; The left leg supports the ground and the right leg kicks back to the maximum; Slow down and control the amplitude; Repeat 10 times, and change the left leg in the same way, and do 2 groups for each leg.
Step 3 adjust your diet
In the arrangement of three meals a day, the proportion of staple food, meat and vegetables was optimized. To ensure adequate dietary fiber intake and protein supplement, reduce carbohydrate intake, that is, reduce food calorie intake, and regularly quantify three meals a day. You can eat snacks and snacks several times a day, such as 10:00 in the morning or 15:00 in the afternoon. Eating some low-calorie snacks in moderation will help promote the body's metabolism.
4. Form a reasonable rest time
In Cruise's 8-minute weight loss plan, you should go to bed early and get up early, and adjust the biological clock that has been reversed before. On the basis of good sleep, combined with psychological suggestion and self-motivation arranged in Cruise's 8-minute diet, it can help burn body fat.
5. Record every day.
In the 8-minute cruise diet, you don't have to think about losing weight every day, just record the daily recipes and exercise methods. You don't have to have any special diet or gym or anything.
6. What is the effect of Cruise's 8-minute diet?
Cruise's 8-minute diet only needs 8 minutes of exercise every day, and he can lose about 2 pounds of fat every week. Continue to stick to it for a month or even two months, and you will lose more fat, which can help you lose excess body fat and lose weight better.
7. Who is Cruise's 8-minute diet suitable for?
Because Cruise's 8-minute diet is not like other diet methods, such as dieting or taking diet pills, it is a relatively healthy method of losing weight by using a reasonable diet and proper exercise. This method of losing weight is suitable for almost everyone, especially those who are too fat to do exercise for half an hour every day.
8. Tips
No matter which method you use to lose weight, you need to stick to it for a long time to have a slimming effect, so don't be impatient when using Cruise's 8-minute diet, and follow the requirements step by step. If you persist for a long time, you will naturally see the effect.
9, weight loss precautions
1, set a diet slimming goal.
First of all, make your own weight loss goal, that is, your ideal weight or standard weight, and record it in a place where you can often see it to remind yourself.
Step 2 record the weight loss process
Record the daily weight change, or present the weight change in the form of cards or charts, so as to know how far it is from the set goal and whether it is necessary to adjust the weight loss progress.
3. Ensure negative thermal balance.
The principle of dieting to lose weight is that the calorie intake needs to be less than your consumption. Control the intake of total calories every day to ensure the negative balance of calories.
Step 4 eat a balanced diet
The healthiest way to lose weight is not to eat a certain food in isolation, but to eat it in a balanced way. If you need to reduce the intake of carbohydrates to lose weight, you can't completely skip this kind of food, but you can adjust it from half to 1/3 or even 1/4. It is necessary to ensure a balanced diet.
5, the diet should be light
The diet during weight loss must be light and less salt. The more salty you eat, the more you want to eat. Moreover, eating less processed foods with sauces, which are rich in sugar and starch, will increase calorie intake.
Step 6 control fat and calories
Always pay attention to the calories of food when eating, reduce the intake of fat in the diet, and increase the food of fish and poultry. At the same time, we should pay attention to the law of eating, don't overeat, and slow down the time of eating appropriately, and the time of each meal should not be less than 20 minutes.