First of all, there is never a shortcut to lose weight. Don't try diet pills, tea and other diet products with luck, it can only be harmful to your health.
The important rule of losing weight is nothing more than keeping your mouth shut and taking your legs. If you really want to lose weight, you should bid farewell to your snacks, refuse fried barbecue and try to reduce eating out.
Then how to eat? First of all, every time you eat, try to make yourself full and leave the table. Remember to overeat, but eat less and more meals, especially dinner, as soon as possible.
Of course, people who are determined to lose weight usually stop eating after four or five in the afternoon. I've tried this method before, and I'm usually too hungry to sleep at night, but I'll get used to it after a while, and the effect is still obvious.
In fact, as long as you have dinner as soon as possible, try to choose some foods with low fat and little oil, such as eating more vegetables and sweet potatoes.
Another element of losing weight is exercise. You don't have to go to a health club to work out. Sometimes all you need is a pair of sneakers or a yoga mat.
Because I usually go to work, I will arrange exercise time, have dinner early and go to the playground for an hour or so instead of sitting on the sofa watching TV and playing with my mobile phone.
You must drink more sleep at ordinary times, which can improve metabolism and replenish water, add more protein and keep enough sleep, all of which are beneficial to lose weight.