1. Is it useful to eat Lycium barbarum to lose weight?
Eating Lycium barbarum has the function of losing weight.
Lycium barbarum contains linoleic acid, a healthy fat. If you eat it regularly, you can not only improve your eyesight and moisten your lungs, but also reduce your blood fat and lose weight.
2. Is Lycium barbarum effective in losing weight?
Lycium barbarum contains medicinal components such as betaine, which can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the contents of phospholipids and total cholesterol in liver, promote the regeneration of liver cells and promote lipid metabolism. So it is still effective to lose weight with medlar. Generally, you can lose about 10-20 kg a month.
3. How long does it take to lose weight?
To lose weight with Lycium barbarum, you can drink Lycium barbarum tea once in the morning and once in the evening. The daily dosage of Lycium barbarum is about 30 grams, and you can lose weight by drinking it continuously for 7 weeks. Generally after 1 month.
4. How to eat medlar to lose weight is better?
When medlar is soaked in water or boiled in soup, its efficacy cannot be completely released into the juice, so it is naturally impossible to lose weight completely. You can chew Lycium barbarum directly, so that the nutrients in Lycium barbarum can be absorbed more thoroughly and the weight loss effect is better. However, it should be noted that when chewing Lycium barbarum, the amount should be halved, otherwise it may be overnourished and lead to excessive fire.
5. Who is not suitable for the Lycium barbarum diet?
People with cold, fever, body inflammation and diarrhea eat Lycium barbarum, which is easy to cause diseases such as getting angry. These people are not suitable for eating medlar to lose weight. People with stomach cold and physical weakness are not suitable for eating Lycium barbarum regularly, which is easy to cause diarrhea and get angry.
6. Ordinary wolfberry tea
1, jujube and medlar water
Materials: 3 red dates, Lycium barbarum 10.
Practice: Slice the jujube, rinse the jujube with boiling water, and add Lycium barbarum, which can be used after about 2-3 minutes.
Effect: Soak Lycium barbarum in clear water every day for a week, which not only has a good weight loss effect, but also can replenish blood and delay aging.
2, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
3. Hawthorn, Wolfberry and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica each10g, malt15g, medlar 30g, and a radish.
Practice: 1, first boil the radish with 1500cc (about 6 bowls) of water, then turn to low heat and cook until the radish is cooked.
2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
4. Hawthorn Gouqi Tea
Ingredients: 5-8 pieces of dried hawthorn, 0/0 piece of medlar/kloc, optional rock sugar.
Practice: Wash dried hawthorn and medlar with running water, put them in a cup and soak them in boiling water.
Efficacy: Hawthorn can eliminate meat and oil, lower cholesterol and blood lipid, and avoid indigestion. Lycium barbarum can clear away heat and toxic materials, promote fluid production and improve eyesight, and also transport oil.
Tips: Everyone has different reasons for obesity and different constitutions, so not everyone can lose weight by eating Lycium barbarum.