Drink 150ML black coffee (no milk, no sugar) half an hour after meals. If it is convenient, it is best to start a small exercise after drinking 15 minutes, or walk for about 30 minutes. The effect is very good. I once lost weight 10 kg in one month by this method, so I came naturally, without deliberately insisting or rebounding.
Wish an early Xiu Xiu!
Efficacy and function
First, promote metabolism, be energetic and have a good mood.
Second, promote blood circulation, purify blood and elim