I think it is better to lose weight in autumn, that is, August, September and 65438+ 10 are all good. Obesity has a time rhythm all year round. Influenced by the natural climate and dominated by the biological clock in the body, the obesity degree of human body fluctuates within a year, showing the law of being fat in winter and thin in summer. In summer, when the weather is hot, people sweat more, sleep less, lose appetite, and the metabolism of fat cells in the body is accelerated, consuming more energy, and the human body will lose weight. In autumn, the weather gradually turns cold, sweating decreases, water and salt metabolism in the body returns to balance, digestive function returns to normal, and energy metabolism is relatively stable. At this time, fat cells gradually accumulate to prevent heat from spreading, which is beneficial to keep warm in winter, and the human body is prone to obesity. Therefore, autumn is the golden season to lose weight, which can effectively prevent the resurgence of fat cells and inhibit weight gain. On the contrary, in order to make up for the lack of nutrition in the body caused by energy consumption in summer, some places in China have the custom of sticking autumn fertilizer. The cool weather in autumn is not only refreshing, but also appetizing, so many people ignore it regardless of the willy-nilly. Big fish and big meat are not taboo, and "autumn fat" is attached to the upper body. Obviously, this is against the weather and greatly exceeds the normal running speed of the biological clock. Moreover, the principle of autumn tonic is flat supplement, and it must be moderate, otherwise it will be harmful to the body, especially to obese people. Instead of sticking to the autumn weight, it is better to use the favorable opportunity to eliminate it properly. For obese people, it is necessary to seize the good opportunity of autumn and take some necessary measures and means to lose weight. There are many ways to lose weight. Obese people can choose according to their personal situation. When exercising, they should pay attention to the coordination of "eating" and "moving", that is, on the one hand, properly control the dietary intake, on the other hand, increase the amount of exercise (the most effective exercise to lose weight is walking for half an hour after meals), so that the consumption is greater than the intake, in order to achieve the purpose of losing weight. It is the best way to lose weight in autumn.

1, try to eat less and eat more to form such a small habit, eat less and eat more, don't sit down immediately after meals, you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it persists.

2. Have a good breakfast. Eat an egg and a bag of milk or soybean milk in the morning. Replenish nutrition and energy for a day. It is suggested to have breakfast around seven. Drink a glass of water before ten o'clock after breakfast and eat a fruit to increase the intake of cellulose and increase the feeling of fullness, thus controlling appetite and effectively losing weight.

3, a healthy diet is very important to drink a cup of honey water before breakfast after getting up, eat breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.

4. Do moderate indoor exercise. Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.

5, eat less snacks Many people like to eat ice cream, and there are many other snacks. However, as we all know, it is these snacks that cause body fat accumulation. Ice cream, in particular, is a high-calorie food. Replacing ice cream or other sweets with delicious low-fat yogurt is a very good choice for slimming!

6. The principle of "1+1"Eat an apple and drink a glass of milk every day for breakfast, so as to eliminate the hunger feeling all night, help the body remove the residue and make the body full of vitality.

7. Eat more green vegetables and supplement rich water and cellulose; For meat food and fatty food, try to reduce consumption.