But it's not hard to look good on your arm. The hardest thing is to take the first step. As long as you take the first step, many things will be solved. So, fairies who want to lose their arms, stop making excuses and start fitness. If you are still hesitating, I believe you must be confused by two questions, but it doesn't matter, we will solve your problem by the way before the exercise.
The first question: exercise your arms, and your arms will be strong. What I want is a strong arm, but it should be slim, preferably a swan arm.
Answer: it's hard to say whether you can become a swan's arm, but believe me, if you ask, your arm will not be strong, because your arm is so strong, men will be excited to death. You know, many people exercise two or three times a day, and after a few months, there is still not much change. Please note that this is still with the help of androgen.
The second question: If you stop exercising, your muscles will get fat and your body will rebound and get fat.
Answer: 1 The reason why you get fat is not that your muscles get fat, but that your fat has increased. You cover your muscles, so you get fat. 2 Fitness time is fun and enjoyable. If you see that your body is getting better and your arms are looking good, you will also have the motivation to stick to it and will not think about stopping fitness. Even if you gain weight for other reasons, you have improved your physical fitness and improved your physical fitness. At least you are fatter and more resistant than those who have never exercised.
Let's get down to business. We hope to have a good figure and beautiful arms. Let's see what the moves are.
Action 1: Push-ups
15- 20 times in each group, 2-5 groups each time.
Push-ups are very famous fitness exercises. If you want to be strong and have strong arms, and if women want their breasts not to sag, then push-ups are all good exercises. If your arms are weak at first, you can sit push-ups through the wall or chair.
Action 2: Dumbbells bend their arms behind their necks.
15- 20 times in each group, 2-5 groups each time.
This action is to exercise our triceps brachii, which is one of the longest muscles in our arms. If you want to lose weight, don't forget to exercise your triceps.
Action 3: Pull one side of the tensioner horizontally.
Turn left and right hands, each group 15-20 times, each group 2-5 times.
This action is mainly to exercise and stimulate the triceps of the arm. Compared with the last action, this action can make our arm have a constant resistance from beginning to end, and help our arm always have a stimulating stretch with the same strength.