1, how to make apple slimming soup?
Efficacy: reducing fat and weight, clearing stomach, clearing lung and beautifying skin.
Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt.
2. Nutritional value of apples
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.
3. What are the benefits of apples?
First: treat constipation.
Apples are rich in organic acids and cellulose, both of which can promote the peristalsis of our intestines, so that the originally hard stools will be softened and excreted more easily. So eating an apple every day has a good laxative effect. If you want to get the best effect of treating constipation, you can bake apples and take them.
Second: treat hypertension.
Through modern research, it is found that apples contain more potassium and less sodium. Therefore, after taking apples, the potassium originally contained can be combined with the excess sodium in the body, thus being excreted smoothly. The main cause of hypertension in the body is too much sodium, so eating apples can prevent and treat hypertension well. It is recommended to eat apples raw or juice.
Third: treat diarrhea.
Do you know that many substances in apples have good convergence, especially malic acid, pectin, organic acids, cellulose and tannic acid. These substances can absorb bacteria and toxins well and have a good antidiarrheal effect. If you want to get the best effect, it is recommended to eat an apple on an empty stomach every morning and evening. In addition, you can also put half-cooked apples in a pot and eat them with soup and meat.
Fourth, it is effective for women to take it during pregnancy.
Apples are very suitable for all kinds of people, even pregnant women in special periods. Many women will have vomiting in the early stages of pregnancy. At this time, it is harmful to the body and may even endanger the development of the fetus. Eating apples can not only supplement the calories and vitamins needed by the body in time, but also adjust the balance of water, salt and electrolyte, effectively prevent acidosis caused by frequent morning sickness and protect the health of the fetus and pregnant women.
Fifth: lose weight
This should be the benefit of eating apples that many women who love beauty are most concerned about. Studies have found that apples are rich in vitamins and malic acid, which can promote the decomposition of fat. Therefore, some obese people can eat an apple before meals every day, which can not only provide a good feeling of fullness, but also prevent obesity. If people want to lose weight better, they can eat more sour apples.
Sixth: prevention and treatment of diabetes.
The main cause of diabetic patients is high cholesterol in the body, and apples are rich in pectin, which can prevent high cholesterol in the body and reduce blood sugar content, and have a certain effect on the prevention and treatment of hypertension. If you want to get a better therapeutic effect, it is recommended to eat more sour apples.
Seventh: beauty.
Apple is rich in calcium and vitamins. These substances have a cosmetic effect after entering the body, which can well delay the aging of the body and maintain youth and beauty. In addition, a large amount of pectin contained in apples can keep the skin elastic and shiny.
Eighth: treat anemia.
Studies have found that eating apples often can also make our skin tone better and make our skin red and tender. This is mainly because apples can increase the hemoglobin contained in the body very well, which is good for some anemia patients and can play a good auxiliary treatment role for anemia symptoms.