All this is due to their growing awareness of self-care and their practice in daily life. Their daily health care, in addition to moxibustion, also has an important content, that is, beating the meridians and acupoints with a hammer.
There are 12 meridians and more than 360 acupoints in the human body, as well as eight odd meridians, points outside odd meridians, Ashi points and so on. These meridians and acupoints determine people's life and death. Huangdi Neijing says that the meridians are "life and death, cure all diseases, and regulate excess and deficiency." It can be seen how important it is for our health to dredge meridians.
Beating all parts of the body with a hammer is actually helping the body dredge the meridians, which is equivalent to doing a massage, and the benefits are obvious.
Hit the body first, then down, first left and then right, first yang and then yin. Moderate strength, not too heavy, not too light, very comfortable to fight. Get up in the morning, the large intestine meridian and the stomach meridian are just then. Don't eat breakfast in a hurry. Flapping the outside of your arm and the route of the large intestine meridian first, focusing on Quchi point and Shousanli point, has a good effect on improving the function of the large intestine, preventing and regulating hypertension, and promoting defecation.
Next, hit the stomach meridian a little outside the front of the thigh, and also focus on Zusanli on the stomach meridian. If you still have time, you can also push the spleen meridian down along the inside of the tibia of your legs with your thumb. When you encounter a nodule or pain, you should press it until the pain disappears. Spleen meridian is an important meridian for conditioning the body. If you massage regularly and keep it unobstructed, you can stay away from diabetes and gout. This is the work every morning.
Take a nap in the afternoon and continue to play. At this time, the bladder meridian is at that time, which is the best time to recuperate the waist and leg problems. You can beat your back if you can. After you beat your back, you should mainly beat Weizhong point and Chengshan point. Low back pain, leg pain, hamstring sprain, etc. I hit it from here. If you still have some problems with frequent urination, urgency and kidney deficiency, you can press the Taixi point to find the pain points at the upper and lower positions of Taixi point. Keep rubbing for a while until these pain points stop hurting, and your problem will be fine.
Continue to play at night. Beat the pericardium meridian, the gallbladder meridian of both hands and the liver meridian, focusing on the pericardium meridian and the gallbladder meridian. You don't need to beat the liver meridian every day, just two or three times a week. If you don't sleep well, Quze and Daling points on the pericardium meridian can help you improve. The gallbladder meridian needs the most care. I'll save this for later.
It takes some time to beat the meridian points, and it takes at least an hour to make a set. So don't do it all at once from top to bottom. Call separately in the morning, afternoon and evening. This will not make you feel bored and tired for too long. Hit 300 times at each point of each meridian, or for two or three minutes. Too long is unnecessary, too short is no good.
As long as you keep beating for a few days, as short as ten days and a half months and as long as one month, you will find that your body has quietly changed. For example, my appetite is good, my stool is smooth, and my sleep is slowly improving. But this is the beginning. If we persist for a long time, there will be more changes and more gains.
As for the hammer, you can make one yourself or buy one. They are sold everywhere. This is not a problem.