The sugar content of milk tea with normal sweetness is between 1 1~62g per cup, with an average sugar content of 34g per cup, which exceeds the recommended value of 25g in the Dietary Guidelines for China Residents (20 16).

Milk tea often uses sugar to adjust the taste. Excessive sugar intake will increase the risk of dental caries and overweight and obesity. After testing, the fat content in milk tea is also high, especially the average fat content of milk tea is 6.3g/ 100mL, and the highest cup can reach 4 1g fat.

For healthy adults with an energy intake of 2000kcal/d, the daily fat intake should not exceed 66 grams, and the fat content of a cup of milk tea is close to 2/3 of the recommended amount. If you drink a lot of milk tea for more than 3 months in a row, not only your blood lipid may increase, but also your fat will accumulate in your abdomen, which is easy to get fat.

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At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid.

The content of trans fatty acids in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal people, and drinkers are prone to cardiovascular diseases. Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods can cause obvious fat accumulation. So drinking more milk tea will lead to obesity.

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