The network explanation of the back roll is: the back roll is a basic movement. Starting from the squat, the arms should be pushed evenly, the body should fall backwards, the hips, back, neck and head should land in turn, and the rolling should be smooth. When your feet touch the ground, quickly raise your head, hold your hands on the ground, and lift your upper body into a squat. You can practice coordination and strengthen the muscle strength of your back, neck, waist and abdomen. Although it is not very common compared with forward roll and side roll, as a gymnastics movement, its function can not be ignored.

The network explanation of the back roll is: the back roll is a basic movement. Starting from the squat, the arms should be pushed evenly, the body should fall backwards, the hips, back, neck and head should land in turn, and the rolling should be smooth. When your feet touch the ground, quickly raise your head, hold your hands on the ground, and lift your upper body into a squat. You can practice coordination and strengthen the muscle strength of your back, neck, waist and abdomen. Although it is not very common compared with forward roll and side roll, as a gymnastics movement, its function can not be ignored. The structure is: back (semi-closed structure) roll (left and right structure) turn (left and right structure). The pinyin is: 黜黜 nf ā n. The phonetic notation is: ㄡㄡㄨㄣㄈㄢ.

What is the specific explanation of the back volume? We will introduce you through the following aspects:

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Roll back, Hü ug, Nfā n. (1) Flip backwards.

Second, the national language dictionary

Floor movement. That is, the body bends knees _ squats, squats, and then rolls with hips, back and back in turn.

Idioms about backflip

Roll, you know my shit.

Words about the back volume

Snowball, shit, soup, snow, wind, rain, melon, soup, snow, melon, rolling around and crawling around.

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