Protein consists of amino acids. Amino acids that can be produced by the body itself are called nonessential amino acids. There are eight kinds of amino acids called essential amino acids, which cannot be produced by human body and must be provided through diet. Besides the normal physiological needs of the body, most of them are metabolized in the form of energy. Let's learn more about the diets in protein, protein, protein, protein, protein and protein. Protein's diet is to eat high-protein products. Protein hydrolysis helps to regulate the balance of liquid concentration in human tissues, which is beneficial to water metabolism. At the same time, protein will combine with some water and hydrolyze into amino acids, which will help to eliminate edema. Let's look at protein's diet:

(1) Accept steak: There is nothing like a tender and juicy steak from protein. If you choose lean steak, you can eat more protein and less fat.

(2) Choose white meat: Chicken is a good companion for dieters. Compared with red meat, white meat contains less fat and is more suitable for eating meat after removing chicken skin and bones.

(3) Pick tender pork: In fact, some pork can also be regarded as white meat, which is a part of tender meat.

(4) Eggs: Eggs are probably the most classic food in protein, and the price is very low. An egg a day is good for adults.

(5) Soybeans are rich in protein: foods made from soybeans such as bean curd can provide rich protein.

(6) Low-fat dairy products: If you want to make your high-protein diet more delicious, you can choose low-fat dairy products.

(7) Don't ignore fiber: fiber is also an important element that makes you feel full. Don't ignore it.

Protein Diet protein Diet is a method to adjust diet and lose weight. It can not only make you lose weight, but also ensure your health, so it is a healthy way to lose weight. So, what diet recipes are there in protein?

(1) protein coconut ball

Mix 80g of shredded coconut, 20g of milk powder, 20g of low-gluten flour and 50g of fine sugar. Chopsticks are used to decompose two kinds of protein, then protein is poured into the mixture and stirred evenly into dough, a small piece of dough is put into a 2.5cm ball, and then the ball is put into a preheated oven.

(2) Sweet oranges are crisp.

Add 80 grams of protein to 40 grams of sugar to dry the foam, then sieve 80 grams of powdered sugar, mix 20 grams of corn starch with a scraper, add 1/2 spoonfuls of lemon juice and stir, and preheat the oven to 1 10 degree for 60 minutes.

(3) Protein walnut biscuits

Put 36 grams of walnuts in the oven 150 degrees for 50 minutes 150 minutes, and then cook walnuts into large and small fragrant rapeseed by hand. Beat 36 grams of sugar and 18 grams of sugar to dryness, and weigh them and sieve them into 18 grams of low-grade powder. Walnuts are also added together, and then mixed evenly. Then bake in the oven at 150 degrees for 25 minutes, and then bake at 120 degrees for 30 minutes.

(4) Coconut coffee protein balls

Add 80g of shredded coconut, 20g of coffee powder10g, 20g of low-gluten flour and 50g of fine sugar, stir well, distribute the two kinds of proteins with chopsticks, pour in the mixture, take a small piece of dough, a 2cm ball, then roll it up with shredded coconut, put it in a baking tray, preheat it in the oven150g, and bake it for about 25min.

(5) almond protein cake

Beat 120g protein into wet foam with a medium-speed blender, add 60g fine sugar into the hard foam, slowly add 40g low-gluten flour, 60g almond powder and 150g sugar powder into the protein solution, and fully stir. Spread the baking tray on the baking tray, immediately stir the mixed batter into the extruded flower bag, squeeze the round foam on the baking tray with a flat flower mouth, put it on the upper layer of the oven, and bake at 180℃ for 8 minutes. When you can eat, it is recommended to pour 2 pieces of almond protein powder into blueberry jam.

Protein's principle of losing weight High protein diet is the most popular way to lose weight, which is more effective than some fruits and vegetables. Among the nutrients consumed by the human body, sugar and fat are the most likely to lead to weight gain. Sugar is the most easily absorbed energy source, but it is conditional for the human body to absorb sugar. Every time you absorb 1 g sugar, you store 3 grams of water. If you adjust your diet slightly and eat more high-protein foods, you can accelerate fat metabolism every day. So, what is the principle of protein's diet?

High protein weight loss principle:

(1) High protein is beneficial to eliminate salt and water in the body and effectively prevent edema.

(2) protein can effectively inhibit the secretion of hormones that promote fat absorption, so the meat will not grow.

(3) protein feels full, and it takes a long time to digest the bad habit of eating snacks.

Protein, which is harmful to protein's weight loss, is a channel for toxins to enter the body, which destroys the cell structure and osmotic balance of fluid pressure inside and outside the cell membrane, and ultimately brings great harm to the body. Let's take a look at the dietary hazards in protein.

(1) The protein we need is a physiological protein, but protein such as Hamburg is not included. Excessive intake of dietary protein will threaten human cardiovascular and cerebrovascular health and cause various chronic diseases.

(2) protein is decomposed in gastrointestinal tract, most of protein is decomposed in small intestine, and protein is further digested by trypsin. Although protein can produce energy, the body consumes more energy when it digests protein. In other words, protein is a kind of negative energy, which produces less energy than it consumes.

(3) The intake of a large amount of protein will rapidly increase the metabolic rate in a short time, which will exceed the burden of the human body and cause serious harm to the body.

(4) A lot of protein's energy is different from candy, and the biggest difference is that protein needs longer digestion time. In other words, protein needs longer time to generate energy.

Protein Weight Loss Precautions protein Diet is a high-protein diet, which can make people lose weight quickly in a short time. This method of losing weight is actually to achieve the purpose of losing weight by adjusting diet. So, what are the precautions in protein's diet?

(1) Choose quality food: protein diet. Although protein's intake needs "quantity", what is more important is "quality". In other words, the more protein, the better, but the better.

(2) Eat only one meal per meal: Because different protein needs different time and different digestive juices to digest, it is difficult to effectively digest two or more different protein at the same time.

(3) Clever combination of food: protein is the best animal, but it needs a certain economic strength, so it is difficult for ordinary families to enjoy it for a long time. At this time, the solution is to skillfully combine plant foods and make use of the complementary role of protein to achieve ideal results.

(4) Reasonable collocation: In order to fully digest, absorb and utilize protein food, efforts must be made to cooperate. The active substances in vegetables can promote the absorption of protein and increase the absorption rate of protein by more than 30%.

(5) The quality of three meals is stable: the absorption rate of nutrients depends on the digestive function of the human body. In order to ensure the digestive function to absorb protein stably and effectively, the quality of three meals a day must be relatively stable.

(6) Don't drink tea after meals: Don't drink tea for high-protein foods, otherwise the tannic acid in tea will combine with protein to produce a new substance-tannic acid protein.