It's a fitness hostess. Daryl Yongji is a female anchor who publishes her own fitness video on Tik Tok platform. Its exercise arrangement is to burn fat on an empty stomach in the morning (hypoglycemia requires eating), which is suitable for beginners with high training intensity at night (dinner is necessary) and has a certain foundation.

Sticking to fitness exercise can effectively activate the body muscle groups, stay away from problems such as backache and muscle strain, and at the same time improve the health index of the body and reduce the invasion of diseases.