Eating less carbohydrates helps to lose weight. Generally speaking, carbohydrates should account for 55%~60% of the total energy. When you lose weight, you can reduce its proportion, for example, to 40%~50%, but don't lose much. Carbohydrates are finally decomposed into glucose, and excess glucose can be piled up to form glycogen. Too much glycogen will be converted into fat, which will make us gain weight quickly.

Therefore, controlling carbohydrate intake is definitely helpful to lose weight. This is the way to lose weight by ketogenic or low-carbon diet. Due to insufficient glucose intake, the body decomposes fat crazily, and the body loses water quickly in a short time, and may suddenly lose weight, but this method is not recommended by individuals, unhealthy, not suitable for the body, and may rebound (for example, after returning to normal diet).

Many friends feel that they eat very little carbohydrate, but it is not. You don't eat rice, noodles, steamed buns and jiaozi wonton, but there are still many places where you can eat "sugar", such as puffed snacks, cakes and bread. The correct statement should be "eat less flour rice", which is the staple food after fine processing.

First of all, human beings have been trying to grow wheat and rice and eat rice and wheat for 20 thousand years. In fact, the human brain and body have long adapted to the mechanism of absorbing energy from carbohydrates. In such a long evolutionary process, there are not many problems. Up to now, what staple food can't we eat? If we don't eat staple food, it may be difficult for our bodies to adapt now. If staple food is harmful to human beings, did human beings have cardiovascular and cerebrovascular diseases on a large scale hundreds of years ago?

No, these chronic diseases are actually caused by the progress of the times. Humans gradually start to lack exercise (at least there is no tribal hunting, and they are exhausted every day), overeating (food resources are abundant, and social living standards are improved), and high in oil, fat and sugar (a large number of processed foods come out), which has nothing to do with staple food. We can refer to these theories, but don't follow suit.

For example, white rice and white flour can be replaced by coarse grains, coarse grains and miscellaneous grains. For example, we can add quinoa, oats and buckwheat to white rice, and buckwheat noodles can be coarse grains, potatoes (potatoes, sweet potatoes, purple potatoes, yams, etc. ) and coarse grain fruits (such as corn and pumpkin) can be used instead of eating, which is helpful to stabilize postprandial blood sugar.