1, how to recover after delivery?
1. Relax neck and shoulder posture.
Mom must pay attention to postpartum recovery, and let your body gradually recover by practicing postpartum yoga.
① Lie flat on the bed, bend your knees, relax your shoulders, back and neck, stick your spine on the bed as far as possible, and relax your upper body. Don't feel a little tight. The more relaxed, the better.
② Turn your head to the left, stay for 5 seconds and keep breathing naturally.
(3) Turn your head back to the right, in the opposite direction to the right, and repeat for 2~3 times. You need to stay a little longer in each direction.
Tip: Doing head exercises can relax neck muscles. You can also close your eyes and associate the whole exercise process. You must move slowly, but not too fast.
look up
(1) hands crossed, on the lower abdomen.
② Inhale, tighten perineum, look up at abdomen and keep breathing evenly for 5-8 seconds.
③ Exhale, relax your head and fall on the bed.
Ding Xiao: Be careful not to hold your breath when you look up. You must keep breathing smoothly.
3. Shoulder-lifting type
(1) Lift your hands upward, perpendicular to the bed surface, and use the strength of your arms to drive your shoulders upward.
Get your shoulders off the bed and stay on the bed for a while.
③ Slowly return to the starting point and repeat for 4-8 times, inhaling at the top and exhaling at the bottom.
Tip: When you lift your shoulders and then put them down, your shoulders will feel comfortable. This simple action will help you rejuvenate your shoulders and chest.
2, postpartum care instructions
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks. The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.