Peanuts can lose weight.
Nutrition experts have found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage without causing obesity.
Eating peanut butter can also lose weight.
Because eating peanuts and peanut butter is easy to feel full and can control appetite, it is very suitable for lazy people to lose weight. Studies have found that overeating peanut butter can fill your stomach, but it won't make you get fat easily. Many people may be surprised because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain grams of fat and calories, but many people also ignore that peanut butter can easily make people feel full.
1, peanuts and peanut butter are easy to fill the stomach.
In fact, eating peanut butter can reduce people's appetite, prevent people from overeating at once, effectively control food intake, and help people lose weight successfully.
People who love peanuts can control their appetite.
A study published in the International Journal of Obesity shows that those who are used to eating peanuts and peanut butter can instinctively control their appetite and calorie intake.
It is not easy to get hungry after eating peanuts and peanut butter.
After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours, but if you eat other snacks such as cakes, you will feel hungry in less than half an hour. Eating peanuts is also good for health.
This discovery challenges people's common sense. People always think that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease.
Eating peanuts can not only lose weight, but also be beneficial to health.
1, peanuts can have a balanced diet.
Peanut is rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in the world. One is protein, where every child in the world has 1 protein energy and nutrition imbalance; Second, vitamin A deficiency; The third is iron deficiency. About 4-5 billion people in the world are short of iron. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake. These four nutritional deficiencies can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains folic acid, vitamin E, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients. It plays an important role in regulating the nutritional balance of people, especially children.
2. Strong anti-aging ability
Just mentioned resveratrol, resveratrol is a natural polyphenol with strong biological activity and is a chemopreventive agent for tumor diseases. It can not only reduce platelet aggregation and protect the heart, but also be listed as one of the most popular and effective anti-aging substances in 100 by the anti-aging canon edited by Al Mindel in the United States, and it has strong anti-aging ability.
3. Peanuts are delicious, which can reduce calorie intake.
Peanut is also a delicious food, which can be fried, fried and boiled to make peanut crisp, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, which is delicious and can reduce calorie intake. Apple slices and bread slices are coated with peanut butter, and peanut butter can also be added when making mousse. Peanut butter noodles are more popular.
The fat in peanuts is good for heart health.
Beneficially, the fat contained in peanuts is beneficial to people's health, and the monofatty acids and polyunsaturated fats contained in peanuts are beneficial to heart health. Experiments show that eating peanuts for half a year every day can reduce weight 10 kg. As early as the international forum on the industrial prospect of peanut nutritional value, American nutrition experts said that Harvard University School of Public Health and Boston Women's Hospital had organized 1, 0 1 obese middle-aged men and women to be divided into two groups. One group was assigned to eat low-fat food (mainly lean meat and vegetables). After half a year, both groups lost 1 1 kg on average, but after one year, the weight of the first group rebounded, while the weight of the group eating peanuts did not increase.