He is also a college student.
Let me answer it for you.
Many people have a misunderstanding when they lose weight.
In other words, if you lose weight, you don't have to lose weight.
In fact, this is not the case.
Losing weight is certainly not easy.
But it's hard to keep.
Exercise can increase people's basic metabolism.
As soon as metabolism is improved, the energy consumed by people will increase.
Then eat more.
But once the metabolic decline stops, the diet does not decrease.
Weight will increase again, that is, rebound.
Therefore, even after losing weight, you need less exercise than before.
For dieting
Dieting is to control diet, not nutrition.
We should control our diet in the process of losing weight through diet.
People need fat, protein, carbohydrates, vitamins, minerals and water every day.
The best way to lose weight is to control the total energy intake without changing the proportion of various substances.
Otherwise, it will cause metabolic disorder in the body and even produce diseases.
The brains of people who have been dieting for a long time to protect our health
Will slow down our metabolism.
Finally, even if the previous diet is restored, the metabolism will not recover, which will lead to a rebound.
Such improper methods of losing weight will only make us lose more weight.
Therefore, losing weight is a worldwide problem and has not really been broken.
Many methods of losing weight are not desirable, because they only treat the symptoms, not the root cause.
It takes a lifetime to lose weight healthily.
It can't be staged.
What specific measures are taken?
The landlord can make it according to his own situation.
Actually, I don't approve of asking others how to lose weight online.
I think losing weight is only because of people. Everyone has his own constitution.
Why is it difficult to lose weight?
take for example
If a woman succeeds in losing weight
Then thousands of women will follow her example.
As a result, few people really succeed in the end.
Too many people who lose weight are desperately short of such professional knowledge.
Lead to ultimate failure
commemorate
What is suitable for others may not be suitable for you.
But exercise plus diet control is really suitable for everyone! !
PS: Our gym has a sister-in-law, in her thirties, with a well-proportioned figure. She used to lose weight and liposuction by taking medicine, acupuncture, massage, cupping and sauna. . . I tried everything and spent tens of thousands of dollars. She finally told me that the best and healthiest way to lose weight is exercise and diet control!
I hope the landlord will weigh the pros and cons when he loses weight.
Finally, I want to say that healthy diet is not an immediate effect (I emphasize health, not apple diet, egg diet, diet diet), which requires your long-term persistence and efforts!
About diet
I suggest you make a recipe according to the normal nutritional ratio.
Don't refer to others'.
That is, protein 10- 15% carbohydrate 55-65% fat 20-20%.
You can change the ratio of protein to fat.
And I also want to explain why I don't learn from others.
Because everyone's personality, life and eating habits are different.
The consumption and absorption of various nutrients and energy substances are also different.
There are also differences in age and gender
So it is difficult to make a very accurate recipe.
If you can, you can eat milk, cereal, eggs and fruit in the morning.
In the morning, I specially asked the owner of the tea shop to prepare sugar-free soybean milk for me.
The staple food, vegetables and meat at noon refer to the ratio I told you.
You can eat some vegetables or fruits instead of staple food for dinner.
Because I don't know your specific situation
So I can't give you a specific number.
It is recommended to eat 7 to 8 minutes full!
The words of students at school
The best thing is exercise.
When I go to school, I will run around the playground at night 10.
More than half an hour.
You can try.
But the posture should be right.
Otherwise, it will make the calf strong.
The correct posture is to use the thigh to drive the calf to run.
When lifting legs, it is best to lift the whole foot together.
Instead of tiptoeing.
And when running, the center of gravity is not on the toes, but on the feet and heels.
Stand on tiptoe and act directly on the calf.
So running for a long time makes the calf thicker.
Finally, do some stretching exercises.
Find a place with steps
The heel touches the ground, the toes fall on the steps, and the body presses down.
The calf feels stretched.
Another is that the body is pressed down and the legs are straight.
Touch the ground as thin as possible and keep your legs straight.
I hope I can help you.
What I gave you is not a specific medicine.
This is just a formula.
According to this formula
You will succeed!