2. Eating eggs is useful. Be sure to eat boiled eggs, mainly in exams, supplemented by exercise. Don't delay your study because of exercise. Example: Run at a constant speed for 45 minutes every day (don't stop continuously), 65,438+050 push-ups (you can start slowly step by step, do at least 5 groups of 65,438+00, and gradually increase the amount, and finally do 5 groups of 30 groups according to your own ability), and 65,438+050 sit-ups.
3. You can eat beef and steamed bread (pasta). It is recommended to drink milk after eating pasta, a small amount of sugar food (eat as little as possible), carrots, a small amount of nuts and black food (5-6 peanuts, 65438+ 0-2 walnuts, fungus, blackcurrant, etc.). After exercise, the recommended drinks are Pokhari Khan and Pulse. Don't be greedy after fitness, and your head and navel should be cold.
4. Don't eat fortified food such as protein powder, which is urged, not for yourself, nor for the next generation, especially boys. .....
For reference only ... My humble opinion, thank you!
Typing is not easy. If you are satisfied, please adopt it.