You will like the lines of your arms and the tight back more and more.

Wear a nice sling when summer comes!

Mizi will burn fat for 30 minutes in the New Year, without jumping or squatting.

3 1 min 142 kcal

Average heart rate 107 and maximum heart rate 135.

Cost performance:

Recommended index:?

No warm-up and no stretching, 45s+ 15s for each movement.

Standing all the way, no squatting, no jumping, all stepping and leg lifting.

With the combination of arm lifting and other actions, the action is simple.

The overall difficulty is very low, which is suitable for novices Xiao Bai and Da Ji Mei.

Menstrual training is very suitable.

Fitbymik 20 minutes full standing arm strength training

20min102kcal

Cost performance:

Recommended index:

No warm-up, no stretching, 45s+ 15s rest for each movement.

Weightlifting 3 kg *2

Give priority to arm strength and shoulder training, plus a little back training.

All kinds of flat lifting recommendations and a small number of strokes, no repeated actions.

The overall action routine is less difficult than medium, and the novice is friendly.

Mizi 10 Minute Dumbbell Sit-ups Training

1 1 minute 64 kcal

Cost performance:

Recommended index:?

No warm-up and no stretching, 50s+ 10s for each movement.

Load 2kg *2

It's basically back training movements, all kinds of fancy strokes,

In the training process, we should always sink our shoulders to enhance the training experience.

Moderate overall difficulty, strong pertinence, short time and high efficiency,

Beginners can advance, and a large base menstrual period is also suitable.

Mizi 15 minutes to lift and tighten the chest.

16 minutes 90 kcal

Cost performance:

Recommended index:

There are warm-up and stretching, and the actual training is about 13min.

Every movement is 45s+ 15s, and there is no weight-bearing chest training.

Feel the strength of chest muscles in various fancy chest squeezing and chest pushing movements.

Standing in the whole process is less difficult and friendly to menstrual novices.