People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.
In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews and walnuts, minerals such as vitamin E, calcium and iron, and vegetable oil, while the cholesterol content is very low, has a special effect on restoring physical fitness.
If you have to stay up late, what should you pay attention to in your diet?
First, maintain the skin.
When staying up late, the most important thing is water. When the body's moisture is reduced, the skin will be dry, the secretion of sebaceous glands will be reduced, the skin will lose its elasticity, and even wrinkles will appear. In order to ensure water intake, at least 1000 ml should be supplemented when staying up late. It is recommended to drink medlar and soak in water.
Second, protect your eyesight.
Orange vegetables and fruits are rich in carotenoids. It is easy for eyes to get tired in dim light for a long time. Lutein and anthocyanin in fruits help to improve vision.
Third, protect the liver and heart.
B vitamins can maintain normal blood circulation in the brain, improve memory and play an important role in relieving stress. Vitamin B includes vitamins B 1, B2, B6, B 12, nicotinic acid, pantothenic acid and folic acid. B vitamins are indispensable substances to promote metabolism in the body; If vitamin B is lacking, cell function will immediately decline, causing metabolic disorder. Foods rich in vitamin B include yeast, whole wheat products, peanuts, walnuts, vegetables, milk, liver, beef, pork and eggs.
What fruit do you often eat late?
banana
Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.
apple
Apple is an all-round healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, flavonoids and so on. People who stay up late are prone to constipation or obesity due to endocrine disorders, and their skin is not good. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
lemon
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
orange
Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the skin fair and moist. For those who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production to quench thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances in the body and enhancing the immunity of the body. It can also increase the elasticity of blood vessels and reduce cholesterol, which is a "good fruit for treating diseases".
grape
Grape has extremely high nutritional value, the glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A lot of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.
Often stay up late nourishing recipes
Braised lean meat with lotus seeds and lilies;
Raw materials: lily, sweet and slightly bitter, flat. Into the heart and lungs. Contains colchicine and other alkaloids, starch, protein, fat and vitamins. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi.
Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl containing food and steaming it in a steamer. )
Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry cough, insomnia, upset and flustered after staying up late.
Stewed Eucommia ulmoides with pork loin;
Basic materials:
20 grams of Eucommia ulmoides Oliv. And a pig kidney.
Methods: Wash pig kidney, slice it, put it in clean water, and add Eucommia ulmoides Oliv. Cook until it's done. (Note: The white fascia on the inner wall of pig kidney must be removed).
Take/kloc-0 once a day or every 2-3 days. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Stewed lean meat with Prunella vulgaris:
Prunella vulgaris 10g, lean pork 50 ~ 10g, appropriate amount of water, seasoning with a little salt after the meat is cooked, eating meat and drinking juice, once a day 1 time. It has the effects of clearing liver-fire and lowering blood pressure. Suitable for people suffering from hypertension, dizziness, headache and jealousy after staying up late.
Stewed duck eggs in raw land:
Ingredients: 20g of Radix Rehmanniae, 65438+ 0 to 2 duck eggs.
Exercise:
1. Wash duck eggs, shell them, and stew them over low heat.
2. After cooking, take out the duck eggs and shell them, then stew them in soup for 20 minutes.
3. Add appropriate amount of rock sugar to taste, 65438+ 0 times a day or 2 ~ 3 times a week.
Efficacy: Dry mouth, dry throat, swollen gums and other symptoms often appear after staying up late, and if you want to get up the next day after staying up late, and keep a sweet voice and vivid smile, this syrup is very suitable. Rehmannia root itself has the function of nourishing yin, and long-term use has a certain effect on beauty.
Pueraria sashimi soup:
Each time, 250g of Radix Puerariae was washed and cut into small pieces, gill and viscera of raw grass carp or carp/kloc-0 were stripped, and appropriate amount of water was added to the pot. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Longan porridge:
Materials: longan pulp 15g, jujube 15g, japonica rice 100g.
Exercise:
1. Wash japonica rice and red dates for later use;
2. Put the japonica rice, longan pulp and red dates into clear water, simmer for 30 minutes until the rice is cooked, and add appropriate amount of sugar.
Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves.
It is suggested that Lycium barbarum has obvious warming effect, and people with cold and fever, inflammation and abdominal effect should not eat it. Lycium barbarum can excite nerves, and people with hypersexuality should not take excited Lycium barbarum. Lycium barbarum has a high sugar content, which is100g19.3g.. Use with caution in patients with diabetes.
See which stars stay up for dinner.
Eating and drinking late, it is common for stars to stay up late. As a high-risk group of health, stars almost always trade their health for their careers. Charmaine Sheh is a famous "Iron Man" in the circle. He has been shooting two TV series for several months, and often only sleeps for three or four hours every day. A few years ago, Charmaine Sheh often had toothache and sore throat the next day after staying up late. Later, a staff member recommended a fire-reducing tea to her. Charmaine Sheh drank it for three years, or cooked it twice a week. Now, no matter how late you work, you can easily cope with a lot of work the next day, thanks to this kind of tea that stays up late to reduce fire. Not only does it reduce the fire, but Charmaine Sheh prepares a bowl of tea in advance to reduce the fire every time he shoots a kiss, which can also refresh his mind.
Formula of tea for reduce internal heat by staying up late
Materials: Radix Rehmanniae 1 Liang, Radix Rehmanniae 3 yuan, Radix Scrophulariae 5 yuan.
Cooking method: Boil in a bowl of water 15 minutes, and take it twice a week.
Formula analysis:
Radix Rehmanniae, Radix Rehmanniae Preparata and Radix Scrophulariae all have the effects of clearing heat, cooling blood, purging fire and detoxifying. If you often have nosebleeds and toothache, try this herbal tea for reducing fire. But remember, people with damp heat, spleen deficiency or bad stomach had better not drink it. In addition, Charmaine Sheh also reminded everyone not to eat fish within one hour after drinking this tea for reducing fire, otherwise it will easily lead to diarrhea.
Beauty and skin care book after staying up late
Staying up late will cause excessive loss of water and nutrients, poor blood circulation and metabolic disorder. Especially after staying up late often, the skin will naturally become dull and yellow, lacking bright luster and accelerating the aging process. At this time, you urgently need to deeply maintain your skin.
1, eat more kiwi fruit and skin.
When the skin lacks sleep, there will be excessive loss of water and nutrients. Diet should be supplemented with foods rich in vitamin C and collagen to help restore skin elasticity and luster. Kiwifruit is rich in vitamin C and pigskin collagen, both of which are favorite foods for skin.
2, homemade rose cleanser
Chinese medicine believes that roses have the function of promoting blood circulation, removing blood stasis and improving complexion. You can soak 20 grams of roses in 5 liters of vinegar, leave it for a week, take its filtrate, and put a spoonful into facial cleanser water every morning and evening to wash your face. Long-term persistence can make the skin ruddy and shiny. You can also make tea, porridge and soup with roses.
3. Vitamin supplements
Vitamin c can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; Vitamin e can resist free radicals and make the blood in the skin smooth; Vitamin A can change aging skin and dull complexion. After staying up late, in addition to favoring vegetables and fruits, you can also supplement vitamin drugs appropriately.
4. Make good use of traditional Chinese medicine for aftercare
Angelica sinensis nourishes blood and promotes blood circulation, which is rich in trace elements and can nourish the skin; Lycium barbarum nourishes liver and kidney, and has the effects of anti-aging and skin care and beauty. Chinese herbal medicines such as Radix Angelicae Sinensis, Rhizoma Chuanxiong, Flos Carthami, Radix Rehmanniae Preparata, Semen Persicae, Flos Rosae Rugosae, Fructus Lycii and Radix Polygoni Multiflori can be added into the soup, which has good endocrine regulating and blood nourishing effects, and should be drunk 2-3 times a week.
5, salt water first aid skin color
If you find yourself looking haggard after staying up late, you can apply salt water to your face: dissolve a pinch of salt in hot water, then wet your face with salt water for 3 minutes and repeat it several times, which can also improve your haggard face after staying up late.
dark circles
The biological clock is chaotic, and continuous use of the eyes will affect the normal blood circulation around the eyes. If the circulation is not smooth for a long time, it will form dark circles and bags under the eyes. Chinese medicine says that "the essence of the five internal organs focuses on the eyes, and the twelve meridians's qi and blood focuses on the eyes". Staying up late and being tired is of course the first reaction of the eyes.
1, Lycium barbarum Mingmu tea
Lycium barbarum has always had the effect of nourishing the liver and improving eyesight, which is very effective in relieving symptoms such as dry eyes and fatigue after staying up late. You can put a handful of medlar and 3-4 red dates in a glass and brew them with boiling water. If you have dry mouth and swollen gums after staying up late, you can add a few white chrysanthemums to take it together.
2, eye massage DIY
Massage the silk and bamboo points and temples around the eyes can relax the meridians, accelerate blood circulation and promote the dissipation of dark circles. The slightly concave part of the eyebrow tail is the cavity of bamboo silk, which is slowly and gently pushed inward with the middle finger; The line from the brow tip to the outer corner of the eye is outward 1 cm for the temple. Press the acupoints with your middle finger and gently massage to the center of your face.
3. Rapid elimination method
Apply 2 fresh cucumber slices around the eyes 10 minute, and the effect of eliminating dark circles is good; You can also use a small square towel to soak it in ice water, twist it into 80% dry, fold it into strips, and apply it to your eyelids.
4. The magical use of papaya
Cut papaya into pieces and soak mint in hot water to make tea. After cooling tea, apply it to the skin around the eyes several times a day, which can not only relieve eyelid tissue and dark circles, but also relieve eye fatigue, and the effect is better before going to bed.
5. Eat more foods that clear the liver and improve eyesight.
Duck meat, duck eggs, mung beans, lotus root, water chestnut, wax gourd, water bamboo, cucumber, towel gourd, bitter gourd, laver, banana, pear, persimmon, orange, mulberry and so on. It is a good product to clear the liver and improve eyesight. You may wish to choose more foods in your daily diet.