How do girls practice the shoulder and neck line?
Prepare a neck massage cream, squeeze out the size of a coin, rub your hands evenly, press and pat evenly around your neck until you feel that the massage cream on your hands is used up, squeeze a little more and apply it on the back of your hand. Later, you need to massage by hand, and your hands should not be dry and rough. Note: the movement must be gentle, the neck skin is particularly fragile, and wrinkles are prone to occur due to improper movement. Put your hands together on your chest, slowly push to the left, stretch your neck to the right, and then reset. Repeat for 5 times. Then push it to the right in the same way. Note: the direction of hands is opposite to the direction of neck stretching; Move slowly and stretch hard. Rub your hands hot, spread your palms outward, cover your back neck with your hands as much as possible, and gently massage your neck from back to front. Repeat for 5 times. Note: Press gently.
Perfect shoulder and neck lines make you stand out.
Sister paper that can't see the neckline will look particularly rough in an off-the-shoulder shirt. Therefore, compared with the vest line, beautiful shoulder and neck lines can make a woman look particularly sexy and charming. There is no vest line, you can't see it with clothes on, but you can't hide the shoulder and neck line! If you want sexy shoulder and neck lines, practice them! Exercise 3-4 times a week, each time about 15-30, repeat 4-6 groups, and adjust according to your own situation. Want to have a little show in summer? The off-the-shoulder shirt is also ready, except for a charming shoulder and neck line.
Action 1, suggestion
Action 2. Raise your head horizontally.
Action 3, lift horizontally before crossing the road.
Action 4, flexion and extension
Action 5, side lift
Action 6, Push+Clip Chest
Shoulder and neck line training course
Action 1: Sit and twist the spine (both sides, one minute on each side).
Action essentials: the calf leans to one side, the buttocks are on the cushion surface, the knees are bent, the palms of both feet are on the ground, inhaling, the back is straight, exhaling, and the body is twisted to the right and rear. Inhale again, drop your right arm from front to top, exhale to the right, and return to the back of your hips.
Action 2: cat and cow stretching (two groups a day, one minute each)
Action essentials: Bend over the yoga mat, put your hands and knees on the ground, arch your upper back and bow your head; Sink to the lowest part of the chest and raise your head. Relax all over.
Action 3: The back of the four-corner bench is twisted (65438+ 0 minutes on each side)
Action essentials: lift your palm off the ground as far as possible, straighten your arms forward and push your upper back up. Inhale, lift your right arm from front to top to drive the whole shoulder joint around the ring, bend your elbow when exhale, and put your right hand on your back. Inhale again, hold your chest out, and exhale and continue to twist your right shoulder in the sky.
Action 4: Grasshopper style (three groups, 30 seconds each)
Action essentials: put your hands on both sides of your hips, inhale and hold out your chest, and lift your palms together. When exhaling, tighten your hips and abdomen and lift your legs.
Action 5: The Sphinx (30 seconds)
Action essentials: put your hands on both sides of your head and keep your elbows close to your body inward. Inhale the chest off the ground, exhale, remove the elbow, put the forearm flat on the forehead, keep the shoulders abduction, relax and sink, and breathe evenly.
Action 6: Shoulder and neck massage
Action essentials: the head extends to one side, and the moxibustion stick rolls along the shoulder and neck, pushing it up from the shoulder peak to the neck, and going back and forth 30 times on each side. It can not only eliminate edema, thin shoulders and neck, but also promote blood circulation. Especially suitable for such a cold day now.
What is the shoulder-neck line?
Shoulder and neck lines mainly look at three lines. Whether the front line from neck to shoulder is straight. Whether the line extending from the joint of back and neck to the edge of back can form a straight line. Trapezius muscle is a superficial muscle located in the upper back and middle back. Shoulder muscles are thick, and shoulder and neck lines are not good-looking. After exercise, trapezius muscles can look better, and the joints with the neck can form a right angle, which makes the neck slender and makes people look thinner. The representative figure of the beauty of shoulder and neck lines is Nini. Her shoulders are rounded and shaped, which is also the standard for measuring shoulder and neck lines. Nini's lines from neck to shoulder are very smooth, showing an outline similar to a 90-degree angle, giving people a very delicate and concise aesthetic feeling. What did you say? Oh, yes, natural beauty. The perfect shoulder and neck lines will show the smoothness of the back lines, so the details change the whole, the shoulder and neck lines become beautiful, and the back becomes straight.