1/3 milk and corn starch mixed with 2/3 milk and whipped cream sugar. Boil the second part with low fire, then pour the first part into the pot, stir for 5 seconds while pouring, turn off the fire and pour it into the glass crisper. () Can be wrapped with coconut/cocoa powder/matcha powder. ) Let it cool and put it in the refrigerator overnight. Can "tofu+milk" lose weight? This is true, and both of these foods contain high nutrition, so as long as they are eaten properly, they will have slimming effect.

Tofu-Tofu contains a lot of plant protein, which makes you hungry when you eat it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

Best match: All foods contain high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness.

In order to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold noodles, and high-fat foods, and appropriately reduce the staple food at dinner to ensure the balance of the total amount.

If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Tighten the abdomen and waist with milk.

200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.

Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot). After cooking, you can eat it according to your own taste if you season it.

You don't need other foods to lose weight with this menu. You can eat this soup until you are full.

Taking time: Only drink bean curd soup on the first day, and supplement fruits and vegetables such as cucumber or tomato on the second day to increase the content of strong fiber and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, on the third day, you will lose 1-2 kg, and your abdomen will be flat!

Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal.