Many young girls want to be slim and beautiful, and blindly diet to lose weight for fear of being fat. Therefore, it will inevitably do harm to the developing body. Adolescence is the mature and most bodybuilding stage of physical development, and it is also the golden age for girls. However, some young people ignore their natural beauty, blindly pursue fashion and lose weight, making their original bodybuilding figure thin and morbid, but losing their girlish bodybuilding posture. The consequences of blind weight loss will not only lead to nutritional diseases such as anemia and hyperthyroidism, but also lead to endocrine dysfunction, such as irregular menstruation and amenorrhea, which will make the body dysfunctional and even lead to anorexia nervosa and death. The girlhood is the most energetic and curious period, and it is also the period with the most academic achievements. Adequate and comprehensive nutrition is needed to ensure physical and intellectual development. If you blindly diet, picky eaters and partial eclipse in order to lose weight, it will cause nutritional imbalance. The human brain needs sufficient oxygen and various nutrients at any time. The more concentrated people's thoughts are, the more energy they consume. Human memory is closely related to the nutritional status of brain cells. Blindly losing weight will cause nutritional deficiency, which will promote premature aging of brain cells and make them unable to cope with heavy learning and work tasks. Another bad consequence of dieting to lose weight is that due to long-term dieting, protein deficiency and insufficient gonadal hormone secretion lead to amenorrhea. Therefore, young girls should be aware of the adverse consequences of blind weight loss, pay attention to the reasonable nutrition of three meals a day, and get rid of bad eating habits, especially the method of eating snacks instead of meals in order to lose weight. Eat breakfast well, especially, because to be energetic in the morning and ensure a good memory, you need to provide enough heat energy to your brain. Protein, fat, carbohydrates, vitamins and minerals are all raw materials to provide energy. If you don't eat breakfast, your blood sugar will drop, and you will have serious palpitation and fatigue, which will affect your intelligence and health. It is worth reminding that young girls must not lose weight blindly for slim, even at the expense of their health and life. If it is true that girls are overweight, they should also lose weight scientifically under the guidance of doctors. First of all, we must ensure reasonable dietary nutrition. If we control food consumption and physical activity, we can lose weight. In other words, on the basis of a balanced diet, we should strengthen physical exercise and make ourselves a beautiful girl full of youthful vitality and bodybuilding.

What are the hazards of dieting to lose weight?

Modern women often eat less and less in order to keep slim. Medical research shows that this practice will bring many hazards to women's health. First, women who lose weight by hunger often feel loss of appetite, flatulence and pain, which may be a sign of gastroptosis. Patients with mild gastroptosis generally have no discomfort, while those with obvious gastroptosis often feel abdominal discomfort, fullness and weight loss, and the symptoms are aggravated after meals, standing or fatigue, accompanied by loss of appetite, nausea, belching, indigestion and constipation. Severe gastroptosis may be accompanied by liver, kidney, colon and other visceral ptosis. Second, hair loss For people who are too thin, the supply of body fat and protein is insufficient, so the hair frequently falls off and the hair color gradually loses its luster. If you go on a diet too much, your hair will lack enough nutrition. If your hair lacks iron intake, it will be yellow and dull, and the final result will inevitably be a lot of hair loss. Therefore, it is necessary to balance nutrition and not blindly diet to lose weight. Thirdly, the incidence of hip fracture in osteoporotic and thin women is 1 times higher than that in standard weight women. This is because people who are too thin have insufficient estrogen levels, which affects the combination of calcium and bone. Can not maintain normal bone density, so it is easy to osteoporosis and fracture. Fourthly, the content of red blood cells and hemoglobin in anemia is generally lower than normal, which is often manifested as fatigue, dizziness, pale lower eyelid and pale face. Anemia is the most common symptom of women, which is related to many reasons. Eating less and lacking nutrition may also be one of the reasons. Because of the unbalanced nutrition intake, the intake of hematopoietic substances such as iron, folic acid and vitamin B 12 is insufficient. Eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. Fifth, memory loss, the main driving force for brain work comes from fat. Eating too little leads to insufficient fat intake and storage in the body. Lack of nutrition in the body seriously damages brain cells and directly affects memory. Sixth, uterine prolapse does not have enough fat protection, and the uterus is easy to descend from the normal position along the * * *, the cervix is drooping, and even it is out of the mouth, forming uterine prolapse. Severe cases may also lead to cervical infection and even cervicitis.

Are you satisfied with the above answers?

What are the advantages and disadvantages of dieting to lose weight?

Losing weight is not fast, but losing weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, it will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes:)

How much harm will dieting and losing weight cause to the body?

The harm of improper dieting is that you often use dieting to lose weight. If we can step by step under strict medical supervision and persevere, we will certainly get obvious results. But if you don't eat properly, there will be many adverse reactions during or after losing weight. The survey shows that dieting to lose weight is easy to cause gallstones, and the longer the dieting time, the greater the harm of gallstones. One-sided pursuit of slimness and excessive dieting lead to a significant weight loss, which is easy to induce the adverse consequences of early osteoporosis. Young women, in particular, are too thin when they are young, and the "old European back" phenomenon of osteoporosis may occur after menopause. Some people have regained their weight after treatment, but it is difficult to get back the lost bones. The best way to lose weight is to lose weight through physical exercise. Eating snacks often will not rest the stomach, but will reduce appetite, not interested in dinner, and make the necessary nutrients insufficient. Some exquisite fast food can cause varying degrees of tooth decay almost as much as sweets. Sugar in various snack condiments is harmful to teeth, while some modern processing methods destroy the natural structure of food. Eating seven-point saturation and only seven-point fullness should also be decided according to the individual's specific physical condition and labor intensity; The ratio of three meals is 3: 4: 3. In particular, it is necessary to ensure comprehensive and balanced nutrition, coarse and fine meat, complete vegetables and fruits, and not reduce various minerals, trace elements, vitamins and cellulose, but only reduce calorie intake; At the same time, we should live a regular life, feel comfortable, exercise moderately and get enough sleep. Self-test method of overeating 1: Drooling accompanied by bad breath in different degrees when sleeping. In severe cases, the tongue will swell at night, even with blood stains, and the color is lavender. 2. Dry mouth or even chapped, tongue operation is difficult. Overeating will cause excess blood nutrition, leading to decreased secretion of digestive glands, thus causing the above symptoms. 3. Make a fist gently when you get up in the morning. If you feel tired and your hands and feet are swollen, it means you may have eaten too much. Because the human body absorbs excess nutrients, it is difficult to transform for a while, and cells are like inflated balloons. Many people are used to eating a lot at dinner, but at night, people will fall asleep, and their digestive ability will be greatly reduced, so they will eat less at dinner. The amount of food eaten at dinner is related to obesity. Insulin in the human body can deposit a lot of fat, and subcutaneous fat accumulates like mud, especially in the abdomen with little activity, which is even more "far". In order not to get fat, we should not only take control measures from the source of fat, such as eating less high-fat food, but also maintain good eating habits and stagger the insulin content. Medical research has found that there is a significant difference in human insulin content within 24 hours: the content is low in the morning and reaches the peak in the evening. Mastering the intake of three meals a day can control your body from getting fat. The harm of improper dieting is that you often use dieting to lose weight. If we can step by step under strict medical supervision and persevere, we will certainly get obvious results. But if you don't eat properly, there will be many adverse reactions during or after losing weight. The survey shows that dieting to lose weight is easy to cause gallstones, and the longer the dieting time, the greater the harm of gallstones. One-sided pursuit of slimness and excessive dieting lead to a significant weight loss, which is easy to induce the adverse consequences of early osteoporosis. Young women, in particular, are too thin when they are young, and the "old European back" phenomenon of osteoporosis may occur after menopause. Some people have regained their weight after treatment, but it is difficult to get back the lost bones. The best way to lose weight is to lose weight through physical exercise. Eating snacks often will not rest the stomach, but will reduce appetite, not interested in dinner, and make the necessary nutrients insufficient. Some exquisite fast food can cause varying degrees of tooth decay almost as much as sweets. Sugar in various snack condiments is harmful to teeth, while some modern processing methods destroy the natural structure of food. Eating seven-point saturation and only seven-point fullness should also be decided according to the individual's specific physical condition and labor intensity; The ratio of three meals is 3: 4: 3. In particular, it is necessary to ensure comprehensive and balanced nutrition, coarse and fine meat, complete vegetables and fruits, and not reduce various minerals, trace elements, vitamins and cellulose, but only reduce calorie intake; At the same time, we should live a regular life, feel comfortable, exercise moderately and get enough sleep. Self-test method of overeating 1: Drooling accompanied by bad breath in different degrees when sleeping. In severe cases, the tongue will swell at night, even with blood stains, and the color is lavender. 2: mouth ......

What are the disadvantages of dieting to lose weight?

Many young girls want to be slim and beautiful, and blindly diet to lose weight for fear of being fat. Therefore, it will inevitably do harm to the developing body. Adolescence is the mature and most bodybuilding stage of physical development, and it is also the golden age for girls. However, some young people ignore their natural beauty, blindly pursue fashion and lose weight, making their original bodybuilding figure thin and morbid, but losing their girlish bodybuilding posture. The consequences of blind weight loss will not only lead to nutritional diseases such as anemia and hyperthyroidism, but also lead to endocrine dysfunction, such as irregular menstruation and amenorrhea, which will make the body dysfunctional and even lead to anorexia nervosa and death. The girlhood is the most energetic and curious period, and it is also the period with the most academic achievements. Adequate and comprehensive nutrition is needed to ensure physical and intellectual development. If you blindly diet, picky eaters and partial eclipse in order to lose weight, it will cause nutritional imbalance. The human brain needs sufficient oxygen and various nutrients at any time. The more concentrated people's thoughts are, the more energy they consume. Human memory is closely related to the nutritional status of brain cells. Blindly losing weight will cause nutritional deficiency, which will promote premature aging of brain cells and make them unable to cope with heavy learning and work tasks. Another bad consequence of dieting to lose weight is that due to long-term dieting, protein deficiency and insufficient gonadal hormone secretion lead to amenorrhea. Therefore, young girls should be aware of the adverse consequences of blind weight loss, pay attention to the reasonable nutrition of three meals a day, and get rid of bad eating habits, especially the method of eating snacks instead of meals in order to lose weight. Eat breakfast well, especially, because to be energetic in the morning and ensure a good memory, you need to provide enough heat energy to your brain. Protein, fat, carbohydrates, vitamins and minerals are all raw materials to provide energy. If you don't eat breakfast, your blood sugar will drop, and you will have serious palpitation and fatigue, which will affect your intelligence and health. It is worth reminding that young girls must not lose weight blindly for slim, even at the expense of their health and life. If it is true that girls are overweight, they should also lose weight scientifically under the guidance of doctors. First of all, we must ensure reasonable dietary nutrition. If we control food consumption and physical activity, we can lose weight. In other words, on the basis of a balanced diet, we should strengthen physical exercise and make ourselves a beautiful girl full of youthful vitality and bodybuilding.

What is the harm of long-term dieting to lose weight?

Scholars who study obesity believe that the safest speed to lose weight is to lose no more than one kilogram per week. If obese people cut food in half, they can reduce nearly 1000 calories a day and one kilogram a week. But if you don't eat much, you can't just reduce the calories of 1000 calories, and the daily calorie intake of food during dieting and weight loss should not be less than 1000 calories. Physiologically, the human body needs at least 1000 calories of food every day to operate safely and effectively. Otherwise, the protein of myocardial and vascular smooth muscle will be gradually lost, leading to cardiovascular diseases and even death in severe cases. It is often reported abroad that people die because the total calorie intake is less than 500 calories per day. In addition, if the food calories below 1000 calories per day are maintained for a long time, human cells will become cancer cells due to long-term malnutrition, leading to the unfortunate end of cancer decades later, which most people did not expect. Chronic malnutrition is one of the main causes of cancer. Dieting is actually not eating, which is harmful and useless. Long-term dieting will cause gastric motility disorder, which will lead to a series of symptoms such as abdominal distension and stomachache. More serious is anorexia. Anorexia means not eating anything, no matter what it is, you don't want to eat it. I feel nauseous at the sight. If you force yourself to eat, you will feel uncomfortable and then spit it out! ! Therefore, dieting is unscientific and harmful to people's health! If the landlord wants to lose weight, he'd better find more scientific methods, such as doing more exercise and eating more fruits! Try to eat less food containing protein, in fact, eating meat won't make you fat at all! Harm 1. The method of losing weight that leads to anorexia nervosa, the method that people choose the most is dieting to lose weight. Excessive dieting can lead to anorexia nervosa. Once you get this disease, even if you want to treat it, it is very difficult. Dieting to lose weight can't really eat nothing, it can reduce the amount of food but not the quality of food. You can't eat less for three meals. You just need to control the calories of food and the amount of staple food and meat. Moreover, milk, vegetables and fruits are also foods that cannot be reduced, which is very important. Hazard 2: cause stomach trouble and diet to lose weight. Many people use food such as meal replacement bags instead of normal diet. In the long run, it will affect the health of the stomach and make the stomach gradually become the most fragile organ of the body. If you start dieting and lose weight at the age of 25, 10 years later, you will find that your health is obviously worse than before, your stomach will be tortured by gastric acid bit by bit, and your stomach's running ability and endurance will decrease, so long-term dieting will cause stomach problems. Hazard 3: It is also very bad to eat only fruit without other dieting methods. Some people only eat apples for three meals a day, which is severely malnourished and does not eat any meat and other foods. Although this diet can see the effect of losing weight, it affects the health status. Our body's energy mainly comes from fat, protein and carbohydrates, and the foods containing these nutrients are mainly meat and staple food. If we don't eat these at all, then protein and carbohydrates are seriously lacking, and the energy of the body is greatly reduced, thus causing anemia and malnutrition.

Is dieting good for your health?

Dieting to lose weight is not good. There are two main aspects to losing weight. 1. Eat regularly and quantitatively. Don't overeat. No snacks. Eat more vegetables and less meat. Don't eat high-calorie food, such as; Chocolate, cream, etc. 2. Strengthen physical exercise, such as; Walk 5 kilometers every day. Have a belly. Never use drugs to lose weight. No matter how good the diet pills are, they also have some side effects on your body. Do it!

Please accept it, thank you!

What are the general hazards of dieting to lose weight?

I bounced back before going on a diet to lose weight.

Is there any harm in dieting to lose weight?

Yes, height and weight? How much do you want to reduce?

What are the hazards of dieting to lose weight?

Dieting thin is just overdrawing your strength and qi and blood. If you don't eat it, you will overdraw the protein of the brain, hurt the five internal organs, and lead to muscle atrophy and sagging of the five internal organs!