I think you have reduced it to 100 Jin. Diet pills have side effects, which are not good for the body and rebound. I personally think that the best way to lose weight is to eat less. Now it's summer, and obviously I won't eat it if I lose weight successfully! Not eating doesn't mean not eating anything. I must eat breakfast, and I can eat less at noon (I only eat fruit at noon when I lose weight). You'd better not eat at night, because if you don't exercise at night, your food will get fat. Not eating will not affect your health. If you want to lose weight quickly, turn all your food into fruit. Haha, drink more water! Good for the skin! If you can't eat anything in hot summer, eat more fruits and eat something delicious occasionally. If you only eat fruit and don't eat for a week, you will definitely lose a lot of weight, but people in poor health should not be so anxious. If you don't drink water for an hour after eating, you will easily get fat and feel chest tightness! ~