But that was once, my junior year. You have a lot of room for growth this year 18.

Let me recommend it to you.

First of all, ensure sleep. You must go to bed and sleep before 10 every night.

Don't eat protein powder. After stopping eating, the fat will quickly accumulate, and the muscles that have been trained before will gradually become thinner.

Run every day, but only once for more than 40 minutes. The next half hour is completely unnecessary, which will accelerate muscle consumption.

Drink more water.

Please help yourself to breakfast and eat whatever you want. Eat less oil for lunch and chew slowly. Try not to eat dinner.

Your weight change should be 3~4 kg at first, and then start to drop sharply, about half a catty a day. This half catty is full of fat ~

Finally, it is also important to keep it after practice.

Work hard, Sao nian ~