There are many styles of ghost dance, and the sexual contact of each style is different. Some people only know that the shuffle dance floats away, but it is not. Dancers need persistence and endurance to understand the essence of this dance.
The main styles of ghost dance are: hardcore, Mas, Aussie, Mark and Free Style.
The benefits of ghost dance are not only fitness, but also jumping ability and immunity.
Disadvantages, not yet.
Question 2: What are the advantages and disadvantages of ghost dance? No, you have to go back, so soon.
Question 3: What are the benefits of ghost dance to fitness? I'm learning, too. I will soon.
Question 4: The advantages of ghost dance are playing handsome, exercising and increasing flexibility.
Question 5: Can the benefits and functions of ghost dance increase physical strength? The benefits of ghost dance are not only fitness, but also jumping ability and immunity.
Question 6: Is shuffling good for your health? 5. Shuffle dance is simple, fast, powerful and has a strong sense of rhythm. Improvisation is mainly performed through the quick switching, sliding, kicking, kicking and turning of feet, with high degree of freedom and full personality.
1 can strengthen the body. Specifically including:
Eat too many calories to help you lose weight or maintain a proper weight.
Enhance cardiopulmonary function and promote blood circulation.
Reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
Enhance the body's resistance and reduce the chance of illness.
Strengthen bones and prevent osteoporosis.
Helps to improve body shape and strengthen muscles.
Help stretch muscles and relieve back pain.
Increase the flexibility of the body and joints, make people more flexible and reduce the chance of injury.
Let sleep better and have more rest.
2 can improve social skills. Specifically including:
Provide opportunities to share fun with classmates or teachers and enhance everyone's feelings.
Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.
Relieve boredom and kill time.
He can improve his manners and temperament. Specifically including:
Make people more energetic, more energetic, more eye-catching, and study and work more efficiently.
Help relax the nerves and eliminate the mental stress caused by reading or work.
It helps to increase endurance, forge a firm will and face challenges bravely.
Help to increase self-confidence and build a healthy self-image.
Question 7: I think shuffling is good, but some people on the Internet say it is not good. . . . What are the disadvantages of dancing? Are you afraid of bone wear when you are young?
Question 8: What shoes have slippery soles in Ghost Dance? Used shoes are the most suitable. On the one hand, shoes don't rub their feet, so they are elastic. On the other hand, the soles are polished and smooth ... I usually wear old af 1 to practice, which is very emotional ... In fact, the most important thing is the choice of venue. Marble floor and floor tiles are the best, not particularly slippery, which can prevent losing the center of gravity and make actions effortlessly.
Question 9: What are the skills of ghost dancing? 20 points. I'm a novice, too. I have watched many videos! That is, follow the tutorial yourself! Basic dance steps … The runner steps on the ground in front with one foot, then jumps backwards twice, and then repeats this action with the other foot, giving people the illusion of running (similar to M.J.' s spacewalk, but actually different), accompanied by hand movements and body movements (such as rotation and turning). The hunger of one foot is accompanied by the rapid lateral movement of the other foot, and the dance is accompanied by hand movements. The strength of physical movement (such as rotation, turning, kicking and pedaling, etc.). ) is not composed of jumping force, but because the foot uses force during walking, and the induction of force is very important. It is recommended to measure the force first. Method of force measurement: don't jump all the way, lift your left foot, fall slowly, and touch the ground when falling.
Thrust can be naturally applied to the right foot to make it slide backwards. When sliding, pay attention to the fact that the heel of the right foot cannot be lifted, and the heel should be slid back in parallel to avoid jumping during repeated tests. See Anhui L series ghost dance for detailed tutorial, which is very helpful.
Question 10: Why do I feel like dancing when dancing the ghost step? In fact, you didn't understand the ghost step dance at all, and you didn't master the rhythm of the ghost step dance. The feeling that you want to jump is that your basic running is not practiced in place. Ghost step is actually practicing running in place, so that even the aisle can run in place! ! ! ! Come on, if you want to practice ghost steps, you must lay a good foundation! ! ! The special tune of this ghost step, energy Oh, my God, tricky * * * system, Mr. Vanity, boom, boom (hard trance