1, eat at least 3 fruits and 3 vegetables every day: reducing the lower abdomen is inseparable from the body's weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension. 2, nine glasses of water a day, drink less carbonated drinks: drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon. 3, stay away from alcohol: whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, it may be the main murderer of your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat. 4, sit-ups: If you want to achieve the purpose of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms. 5. Sit up straight: Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach. 6. Be a clean person: do your own laundry, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture and make yourself a diligent and clean person.