As far as I know and try.
Yes:
Straighten your legs before going to bed every night.
In other words, you can lie on the floor and then put your legs up on the wall and straighten them.
This was used by Patty Hou.
Then lie in bed or on the floor before going to bed.
Riding a bike in the air means lying flat and moving your feet back and forth like riding a bike.
This is really useful. I'm using it, but stick to it.
You can practice while listening to songs. You can practice a song at first, and stick to it.
Gradually increase the time according to your own habits in the future.
The last one I recommend is
Walk fast, not slow.
It is said that it will burn fat better and do aerobic exercise when doing exercise.
If you have the financial conditions and time, you can try yoga.
This method seems to be the best way to lose weight, and it will adjust the posture.
Landlord can try.
The rest is to pat your legs at any time and massage your legs after taking a shower.
In the final analysis, it is perseverance.
I hope you lose weight successfully.