Take "lose weight and only drink water for dinner" as an example. Anyone with a little brain knows that this will do great harm to the body, and if you resume eating after losing weight, your body will be undernourished and may cause a rebound. If this happens for a long time, it may affect all aspects of the body, leading to malnutrition or other diseases.
But if we put ourselves in the shoes, if a female star used to weigh 100 kg, but if she weighed 200 kg, then it would be nice if she kept hiding. But if she appears, she will be used as material by various media, and articles about obesity will spread all over the internet, at least the last hot headline is no problem.
So many stars try their best to lose weight, and the so-called secret of losing weight is just a way to make themselves slim down.
Take myself for example, my early weight was around 130, and my height and weight were still normal, but I gained weight 160 kg because of my work. I once thought about losing weight, but it takes time and perseverance to lose weight. At the beginning, I was in a state of high-intensity and overload work, not to mention drinking water to lose weight, even if I didn't eat a steamed bread, I couldn't hear the second meal.
Zhang Ziyi only drinks water to lose weight when eating. I can only say that she has time to lose weight, which is not something that ordinary people can do. Take ordinary people as an example. They live a busy life, let alone drink water. The workload is so much that even they are too tired to get out of bed. When they meet food and drink, they must first fill their stomachs. You let him choose to drink water in front of delicious food? You can't even tell.
Maybe many people will talk about "self-discipline". Losing weight is certainly related to self-discipline, but the root of the problem lies in the fact that stars lose weight for their careers, while ordinary people lose weight for what? Stars continue their career life by losing weight, while ordinary people lose weight for health. There is no other reason. Most ordinary people will not choose to lose weight without threatening their health.
Besides, who is Zhang Ziyi? At that time, she was not much different from Gong Li as a female star. It is no exaggeration to say that she is an international superstar. At the beginning, she was supported by a director, which was very popular at home and abroad. Moreover, the acting skills are all beautiful images and slim. If she gains weight once, it is tantamount to self-destruction of her image and future.
More importantly, Zhang Ziyi said that she drinks water with meals, but didn't say that she usually goes on a diet. In my opinion, losing weight is a process, and the method is not important. As long as she can lose weight, those who are fascinated by her figure will be willing to try anything. Drink water when you eat. Can't you go home and eat something else? The so-called weight loss secret is also targeted. Others can lose weight in this way, but you may not be able to lose weight if you use it.
Take my friend as an example. After half a year's exercise, his weight reached 194kg. Although he doesn't look as fat as before and his muscles are strong, he hasn't lost much weight, and his weight loss method was taught by a famous coach. So Zhang Ziyi's approach only suits her, and the so-called secret of losing weight only suits her.