About 10: 1 apple or 2 bananas.
13 or so; 1 bag of milk 1 small bowl of rice and vegetables, a plate of crude fiber, 1 piece of beef, the size of beef is not more than the palm of your hand.
17 o'clock: 1 bowl of black rice porridge, 1 apple or pear, 1 chicken breast, the same size as above, but without eating chicken skin.
9: 30: small glass of milk 1.
10 sleep. Get up at 6 o'clock the next day.
Exercise:
Go fast, faster than walking, slower than running, without intermission or rest, for at least 40 minutes.
Aerobic Latin, reducing waist and abdomen
Aerobic exercise: improve cardiopulmonary function, whole body exercise, aerobic exercise.
Fight: exercise upper limb strength and reduce fat.
Exercise for at least 2 hours every day.
It is normal not to want to eat when you have a lot of exercise. You don't have to eat it, but you must supplement a lot of vitamins and water to maintain your health.
Remember: don't eat nothing, it will do great harm to your health.