I wonder if soda cake can lose weight. I tried whole wheat digestive cake before. I only eat this and drink water a day, and I will lose weight, but my nutrition can't keep up. My friend said I was yellow, listless and failed to lose weight!

Later, I fell in love and my boyfriend was in good shape. He used to be an athlete, so I began to lose weight desperately. After eating the diet pills bought online, I don't want to take them. I suddenly lost 8 pounds in a week, but I am weak, afraid of the cold and often feel sick and want to vomit. I dare not eat any more. Defeat

Losing weight depends on exercise and dieting. I am lazy. I don't want to move except shopping. I mainly control my diet. Eat a piece of whole wheat bread, soybean milk and an apple in the morning, and don't choose rice and noodles at noon. Sometimes I buy a dish, including steamed stuffed buns (with all kinds of stir-fry in the cake) or boiled corn cob. I can't be afraid to waste everything in order to lose weight.

Take time to run and play ball every week, preferably at night, after dinner. Five hours.

It's painful for such a long time. You can enrich yourself at the weekend, eat a fast food, barbecue or something, and comfort yourself. Hehe, I'm much better now, but I'm trying to get breast enhancement. I've lost weight and no breasts-=, hehe.