1, weight loss principle of cucumber
Cucumber can not only supplement the body's nutrition, but also have great weight loss effect. Since eating cucumbers can reduce weight, why are you so tired of exercising? Why not just forget cucumbers every day in the future? This idea is wrong. Exercise is the essence of the human body, and the human body must not lack exercise.
Cucumber contains no fat, only about 2% sugar, and its energy is extremely low. In addition, cucumber also contains propanol diacid, which can effectively inhibit the conversion of sugar into fat, and is a veritable vegetable.
In addition, there is another collocation that can best play the role of cucumber weight loss, that is, yogurt, which has a certain weight loss effect, rich nutrition and strong satiety, but lacks dietary fiber. Paired with cucumber, a slimming vegetable rich in dietary fiber, the advantages complement each other and combine with each other to maximize the slimming effect of the two.
As long as dieters can ensure that their diet is low in fat and energy, and "eat early and have a full lunch", cucumbers and yogurt are a good dinner. In this way, there is no pain of "dieting to lose weight" during the day, and vitamins and protein are obtained for dinner, so nutrition and weight loss are both correct.
Finally, we need to remind everyone that the main nutrients of cucumber are in the skin, so it is best to eat it raw with the skin; Yogurt also contains a certain amount of calories, so we should also control a certain intake!
Yogurt+cucumber is the best partner to lose weight! Through the dual role of the two, slimming and detoxification is definitely not a problem!
2. the reason for the small belly.
1, the reason for being fat: OLs are stationed in the office every day, eating and sitting down, and sometimes they are too busy to even drink water, so many people have constipation problems. Over time, my stomach came out unconsciously!
2, the reason for the upper abdomen polyester: the body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.
Small abdominal movement
abdominal respiration
Step 1: Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.
Step2: Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling that your back is slightly pressed.
Step 3: Finally exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
Vertical rotation
Stand up straight with your feet spread out, slightly wider than your shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.
Platform entry
Lie prone, with elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Each group lasts for 30 seconds, and each training session lasts for 4 groups, with the interval between groups not exceeding 20 seconds.
Family slimming method
Drink 8 glasses of water every day.
The human body basically needs to drink 2000cc of water every day, that is, 8 glasses of water, juice, coffee and milk tea are counted separately. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Starting today, try to drink a cup of warm water after getting up every morning, and you will find that defecation is sudden, which is very beneficial to excrete the stool in the body.
Foot bath to promote blood circulation.
Soaking in hot water at home two or three times a week can promote blood circulation, accelerate the body's metabolism and help to expel toxins accumulated in the abdomen. Soaking in a hot bath also has a slimming effect, which makes your thin abdomen treatment go smoothly.