Current location - Health Preservation Learning Network - Slimming men and women - How to drink mulberry leaf tea to lose weight and how to soak mulberry leaves in water to lose weight?
How to drink mulberry leaf tea to lose weight and how to soak mulberry leaves in water to lose weight?
1, mulberry leaves clear liver, improve eyesight, induce diuresis and reduce swelling. Mulberry leaves, 30 grams of tea every day, can induce diuresis and detoxify, remove excess fat and cholesterol from the blood, and achieve the purpose of losing weight. If salvia miltiorrhiza 15g and cassia seed 15g are used once a day, the effect will be better.

2, weight loss also needs to control diet, such as eating more fruits and vegetables, eating less fried, sweet and irritating foods, avoiding drinking, and increasing aerobic exercise such as brisk walking, mountain climbing and jogging. Change bad habits and keep the stool unobstructed.