Common slimming essential oils are grapefruit, juniper, cypress and fennel.
Among them, grapefruit essential oil is a common formula of slimming essential oil, which can treat edema, cellulitis, promote lymph, detoxify and diuresis, so it has a good effect on weight loss. Massage with grapefruit essential oil after exercise can relieve muscle soreness. Fennel essential oil has the effects of detoxification, reducing appetite and diuresis, so it is helpful to lose weight and eliminate edema. Juniper has detoxification and purification functions, and is also a good diuretic. It can also reduce cellulitis, edema and body fluid stagnation, which is of great help to lose weight. Adding 5 drops of juniper essential oil to the bath water can relax the stiff muscles after exercise. Massage obese parts with 3 drops of juniper essential oil +2 drops of cypress essential oil +5 ml of sweet almond oil can give full play to the slimming effect of these essential oils.
Of course, slimming essential oil is also an auxiliary function. To lose weight, we must develop long-term good habits.
What do you want to eat when you lose weight? Many people have asked me if I can eat pickled minced meat and stir-fried edamame during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.
The heat of fried edamame with shredded Chinese cabbage and minced meat is 136 kcal (100g).
Category: home cooking
This food contains: 8.94 grams of carbohydrate per 100g; Fat (g) 8.08; Protein (g)10.81; Calories (calories) 136.46
Stir-fry: Stir-fry is the most widely used cooking method. The amount of oil used determines the level of calories, which affects its applicability in the process of losing weight. It is recommended to stir-fry with light oil during weight loss.
Sauté ed edamame with minced meat and pickled cabbage is a delicious food, and the main ingredients are edamame, pickled cabbage, minced meat and red pepper.
Exercise:
1. Put the meat stuffing into a bowl and marinate it with cooking wine. 2. After washing the edamame, cut both sides with scissors, which makes it easier to peel the beans. Wash the red pepper, remove the pedicle and cut diagonally. 3. Pour the oil into the pot. When heated to 70% heat, add the meat stuffing. Stir-fry until the color changes, and continue to stir-fry for half a minute on medium heat. Stir-fry the water in the meat stuffing, which tastes better. 4. Wash the pan fried with minced meat, boil it to dryness, pour in oil and heat it to 50% heat, then add Chinese cabbage and stir fry 1 min. After the smell of cabbage comes out, add edamame and pepper slices and stir fry 1 min. 5. Add the meat stuffing, mix in the soy sauce, stir well with water and sugar, and cook for 2 minutes until the soup dries quickly.
If it helps you, please continue to pay attention ~