If boys want to maintain your figure better and more systematically, you can go to the gym and ask the coach to give you a comprehensive physical examination, and then make an exercise plan. According to the coach's plan, keep exercising every day, and you can reach your desired figure. If you have higher requirements, you can control your diet properly, keep fit through diet therapy, and ask the coach to make you a nutrition package. Usually, we should eat more fruits and vegetables and less high-fat and high-calorie things, especially some fried foods, street barbecue stalls and carbonated drinks. In terms of diet, we must eat regularly and get enough sleep. Don't have the habit of staying up late or drinking all night.
If you are already working and have little time to do a lot of exercise, you can spend half an hour doing morning exercises every day or running after dinner in the evening. Usually, you can invite your colleagues to play ball together, travel more, eat less and drink less. Because most boys now have beer bellies when they enter middle age, they must be more temperate in diet. Don't eat that kind of big fish and meat often every day. You can eat less and eat more, eat lightly and pay more attention to health.
In fact, I think if boys usually run more and play more ball games, in addition to their natural fat constitution, their bodies are still good. In addition, the pressure of boys is much greater than that of girls. They are much busier at work and can lose weight by walking more, so it is relatively easier to exercise.