The correct execution method of kneeling for 30 seconds in the morning
Although it only takes 30 seconds, there should be a lot of people who don't kneel ~
For such people, let's first introduce warm-up exercises:
(1) Knees bent 90 degrees, together.
At this time, it is important to combine your heels and make your toes stand on the floor.
(2) From the position just now, put the groove of the hip on the heel and slowly sit down the hip.
If you feel that your joints are really stretched, please support the weight of your whole body with your ankles and toes.
Those who can't finish this pose, please get used to it slowly ~ slowly ~?
Next, I'll introduce you to the correct kneeling position?
(1) When sitting in the front seat, it is easy to accidentally separate your feet from your heels, so hold your heels with your hands and sit down on your hips.
Please hold this position for 30 seconds.
It's also important to stand up.
Lift your hips slowly first, and then stand up slowly with one foot.
The effect of kneeling for 30 seconds in the morning ① Low back pain can be dramatically relieved.
Many people's low back pain is very uncomfortable because of "scoliosis?" Is it bad to use your feet? The blood circulation is not good. "
Therefore, by continuing to kneel correctly, the muscles supporting the spine will remember this posture, and even if it is not intentional, it can naturally maintain this posture. Over time, scoliosis can be improved.
In addition, with this kneeling posture, the muscles and joints from the calf muscles to the ankles can be evenly compressed, which will also make the blood circulation better.
Kneeling for 30 seconds in the morning can greatly relieve low back pain!
Many people say that after trying it.
The effect of kneeling for 30 seconds in the morning ② the effect of weight control.
Kneeling for 30 seconds in the morning is also very effective for weight control.
For this reason, when kneeling, the muscles of the back can also be stretched, so that the organs in the body can return to the correct position.
If the organs return to the correct position, the size of the stomach can be adjusted and the appetite will become normal!
In addition, it will also have the effect of exercising back muscles, which is also very useful for building a constitution that is not easy to gain weight.
If you want to control your weight more realistically, it is also recommended to kneel while taking a shower.
But be careful not to slip in the bathtub.
The effect of sitting for 30 seconds in the morning ③ improves O-legs!
Accidentally turned into an o-leg. I don't know how to correct it
In fact, this problem can also be improved by kneeling for 30 seconds in the morning!
However, the general kneeling posture does not use the muscles inside the thigh, so it may not achieve the effect of correcting the O-leg.
If you are kneeling with your heels together, you can exercise all the muscles inside your foot and slowly correct your O-leg.
It can not only exercise muscles, but also improve legs. It's really fun.