1, take more vitamins.
A researcher at the University of California suggests taking multivitamins and calcium supplements containing vitamin D every day.
2. Prevention of breast cancer
The results show that exercise may reduce the risk of breast cancer, so the best prevention method is to put on sports shoes and exercise.
Step 3 control your weight
All slimming methods can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
4. Don't go too far on a diet
Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.
Step 5 drink a little wine
Drinking alcoholic drinks every day is good for your health, but too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml.
Step 6 try to be positive
This is as useful as morphine for pain relief. Sincere smile can make the body release substances that improve mood. So, even if you have had the worst day, you should think in the most positive way.
7. Keep your brain active
The best exercises to keep your brain active are reading, playing cards and playing musical instruments. Studies have shown that if you can do these activities at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.
8. Protect your eyesight
Wearing sunglasses is the most important hand-eye, which can help eyes stay away from diseases such as cataracts. Choose sunglasses that can block 100% ultraviolet rays. In summer, the sun shines strongest between 10 and 4 pm, so it is most necessary to wear sunglasses.
9, pregnancy has skills
Many women are infertile because they don't have sex at the right time. What should I do? Count the days when you have menstrual cramps, and count backwards from 12 to 16 days. In those days, I had sex at least once every two days. Only in this way can lovely sperm meet the ovulation period.
10, apply sunscreen.
Buying sunscreen depends on both the ingredients and the sun protection index. Sunscreen containing zinc oxide and other ingredients may prevent UVA and UVB damage at the same time.