How does gout relieve pain?
Method one
Usually exercise bones, but there are many things, fingers, fingers, knees, elbows, do a stretching exercise, will be eager to let uric acid crystallize in bones. Calm down.
Method 2
5 grams of powder can be used to treat gout. Usually, you can use pure honey 20 to massage joint pain, and generally relieve pain for 30 minutes.
Method 3
Treating gout with foot bath therapy for at least 30 minutes is not only beneficial to the treatment of gout, but also can slowly relieve the pain, which makes uric acid crystals melt the body again.
Method 4
Chrysanthemum morifolium is easy to melt in the natural environment of glass, so we should eat more alkaline foods, such as vegetables, fresh fruits and dried fruits. Use regular natural plant diets, such as loofah, melon day and apple day.
The diet of gout patients is a common problem.
1, keep the ideal weight, and rest should be reduced if you are overloaded or obese. However, the rest of the relief should be shallow, otherwise it will easily lead to irritation or gout sequelae.
2, carbohydrates can promote blood uric acid, patients can eat white rice, steamed bread, noodles and so on containing carbohydrates.
3, protein can reach, in proportion, 1kg accounts for 0.8 g to 1 g protein, and occupies milk and raw eggs. If it is pork, chicken, etc. It should be burned into the soup to prevent boiling or marinating.
4, the human body has less fat, because the human body has more fat, which reduces blood uric acid. Human body has high pain and hypertrophy, and human body fat intake should be within 20% to 25% of total heat transfer.
5, drink plenty of water, drink 2000 ml to 3000 ml a day to promote blood uric acid. Drink as much water as possible once an hour.