Spine extension, posterior thigh root internal rotation, hind leg extension, chest extension, anterior thigh root external rotation.

1, one week after the official holiday.

During this time, you should try your best to carry out your weight loss plan, because estrogen is secreted a lot at the moment.

Not only are you happy, all your physiological cells are active, digestion, absorption and metabolism are fast, and your physiology and psychology are at their peak.

If you burn fat with diet control and exercise, you will get twice the result with half the effort.

2. Ovulation time

During this period, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women.

For example, the speed of innovation is slowly decreasing, and I feel that my appetite is wide open and my appetite is greatly increased. During this period, except for the gradual method, the energy absorbed every day is equal to the energy consumed;

The most important thing is to improve metabolic function with simple and effortless breathing, which not only helps cells to be lively, but also has the effect of losing weight.

3. One week before the official holiday.

During this time, women often find their legs swollen, backache and occasionally constipation.

At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome.

At this moment, the weight loss plan should conform to the natural comfort of the body and be changed to a gentle weight loss method to reduce the phenomenon of leg water and constipation.