Effect of pineapple on losing weight;

Pineapple can lose weight thanks to its bromelain, which can not only decompose protein, but also decompose fat and reduce the body's absorption of fat. If you eat too much meat, eating pineapple can help digestion well.

In addition, more dietary fiber in pineapple pulp can increase satiety, reduce your food intake, and help intestinal peristalsis and accelerate the excretion of toxins accumulated in the body. In addition, the fat content of100g is only 0. 1, which is the standard fruit to lose weight.

Most people who need to lose weight like eating meat, so in the process of losing weight, they often worry about eating meat. Pineapple can help solve the concerns of digestion and absorption, because bromelain can effectively decompose protein in food, increase gastrointestinal motility and effectively acidify the fat in meat.

Pineapples can be eaten before and after meals. Drinking a glass of pineapple juice before meals will make people feel full, thus reducing their appetite. Eating pineapple after meals can promote gastrointestinal peristalsis, reduce the time of early gastrointestinal excretion, and have a laxative effect.

Extended data:

Taboos for eating pineapple

1. When eating pineapple, be careful not to overeat on an empty stomach. Peel the peels, scales and diced fruits. After slicing the pulp, be sure to soak it in salt for a few minutes before eating.

2. Consumers with periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple. Because pineapple is an acidic fruit, it has a stimulating effect on gums and mucous membranes, and patients with gastric diseases will also have gastric acid reflux, and if they eat more, they will have allergic reactions.

References:

People's Daily Online-Can you lose weight by eating pineapple in March? Pineapples should be eaten like this to lose weight.